Things to do instead of deleting social media (to get your life back)

Step-by-Step Guide to Digital Minimalism and Reducing Social Media Usage

1. Assess Your Current Usage

   • Start by looking at your screen time and identifying the main apps you spend the most time on, especially social media platforms like Instagram, TikTok, and YouTube.
   • Consider tracking your mood after using these apps to understand how they impact your mental well-being.

2. Implement Time Management Techniques

   • Put your phone on flight mode when you need to focus or limit distractions.
   • Use productivity session apps like Forest to track and limit your time spent on specific apps.
   • Consider using apps like Stay Focused to block or limit access to selected apps, promoting mindful usage.

3. Practice Intentional Design

   • Regularly assess your digital tools and intentionally choose which ones align with your values and priorities.
   • Reflect on how your digital usage supports or detracts from your overall well-being and goals.

4. Curate Your Social Media Feed

   • Evaluate who you follow and unfollow accounts that do not contribute positively to your online experience.
   • Consider muting accounts that may trigger negative emotions or distractions.

5. Set Boundaries and Rules

   • Establish rules for yourself, such as not working or sleeping with your phone in the same room to minimize mindless scrolling.
   • Engage in mindful activities like drawing, coloring, or cooking to reduce dependency on technology.

6. Prioritize Real-World Interactions

   • Focus on building and nurturing real-world relationships rather than relying solely on online interactions.
   • Engage in activities that make you forget about your phone, such as outdoor walks, dinners without devices, or mindfulness practices.

7. Balance Online and Offline Life

   • Use social media to enhance social interactions, not replace them.
   • Seek opportunities to connect with others in person through activities like yoga classes or support groups.

8. Leave a Positive Online Presence

   • Be mindful of the content you share online and aim to leave a positive trace for others to follow.
   • Consider the impact of your online interactions on others and strive to contribute positively to the digital community.

9. Embrace Your Mortality and Time

   • Remember that time is a precious and limited resource, so use technology consciously to enhance your life.
   • Build a future where technology complements your human interactions and contributes to a more empathetic and connected society.

By following these steps and incorporating intentional design, time management techniques, and a focus on real-world connections, you can achieve a healthier balance between your digital and offline life while maximizing your well-being and productivity.