analisisBERITA | 05 Okt 2023 - Stres musim peperiksaan

Introduction

This tutorial addresses the stress experienced by students during examination periods, specifically focusing on the GCE 'N', 'O', and 'A' levels. With insights from veteran educator and counselor Dr. Bibi Jan Ayyub, this guide aims to help students recognize signs of exam stress and manage it effectively.

Step 1: Recognizing Signs of Exam Stress

Understanding the symptoms of exam stress is crucial for students. Common signs include:

• Physical Symptoms

  • Headaches
  • Fatigue
  • Changes in appetite or sleep patterns

• Emotional Symptoms

  • Anxiety or excessive worry
  • Feelings of overwhelm
  • Irritability or mood swings

• Behavioral Symptoms

  • Procrastination
  • Avoidance of study materials
  • Withdrawal from friends and family

Practical Tip

Encourage self-awareness by keeping a journal to note any changes in mood or behavior during study periods.

Step 2: Effective Study Techniques

Implementing effective study methods can alleviate stress. Consider the following strategies:

• Create a Study Schedule

  • Break down subjects into manageable topics.
  • Allocate specific time slots for each subject.

• Active Learning Methods

  • Use flashcards for key concepts.
  • Engage in group study sessions for collaborative learning.

• Practice Past Papers

  • Familiarize yourself with exam formats and question types.
  • Time yourself during practice to improve time management.

Common Pitfall to Avoid

Avoid cramming the night before an exam, as it can increase stress and reduce retention. Instead, aim for consistent study habits over time.

Step 3: Stress Management Techniques

Incorporate stress relief techniques into your routine:

• Mindfulness and Relaxation

  • Practice deep breathing exercises.
  • Engage in mindfulness meditation for a few minutes daily.

• Physical Activity

  • Incorporate regular exercise, like walking or yoga, to boost mood and reduce anxiety.

• Healthy Lifestyle Choices

  • Maintain a balanced diet rich in nutrients.
  • Ensure adequate sleep for better focus and cognitive function.

Real-World Application

Consider joining a local or school-based wellness program that offers support and resources for managing stress.

Conclusion

Recognizing and managing exam stress is vital for academic success and overall well-being. By understanding the signs of stress, employing effective study techniques, and using stress relief methods, students can navigate their examination periods with greater confidence. Remember to seek support from educators, counselors, or peers if stress becomes overwhelming.