¡No vayas más al gimnasio! | Julian Rud | TEDxPlazadelLector

Title: ¡No vayas más al gimnasio! | Julian Rud | TEDxPlazadelLector Channel: TEDx Talks Description: ¿Por qué realizar actividad física es un sacrificio para tantos? En esta charla Julian Rud responde a esta pregunta de forma divertida y simple y sugiere cómo convertirla en un verdadero placer. Julian Rud es bailarín, instructor, entrenador y actualmente consultor en nuevos modos de entender y practicar la actividad física. Lleva 23 años dedicado a derribar las barreras que dificultan iniciar y continuar en el tiempo dicha clase de actividad. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Tutorial: How to Turn Exercise into a Pleasure with Julian Rud

1. Watch the TEDx talk titled "¡No vayas más al gimnasio! | Julian Rud | TEDxPlazadelLector" by visiting the provided YouTube link: https://youtu.be/Ljj0-FlqQnc?si=UgWeOHN5ZpQfaqHd

2. Listen to Julian Rud as he answers why so many people find physical activity a sacrifice and learn how to transform it into a true pleasure.

3. Follow Julian Rud's suggestions and tips on making exercise enjoyable and sustainable in your daily routine.

4. Reflect on the insights shared by Julian Rud, who is a dancer, instructor, trainer, and consultant in innovative approaches to physical activity.

5. Explore ways to break down barriers that hinder you from starting and maintaining physical activity over time.

6. Consider the strategies proposed by Julian Rud to change your perspective on exercise and make it a rewarding experience.

7. Visit http://ted.com/tedx to learn more about TEDx events and access a wide range of inspiring talks and ideas.

8. Implement the advice and recommendations from Julian Rud to embrace physical activity as a source of joy and well-being in your life.

By following these steps and incorporating Julian Rud's insights, you can shift your mindset towards exercise and make it a pleasurable and sustainable part of your lifestyle.