9 Things I Quit To Simplify My Life | Minimalism, Slow Living, Self Care

Introduction

This tutorial outlines nine things to quit in order to simplify your life, inspired by Laurie Wang's insights on minimalism, slow living, and self-care. By eliminating nonessentials, you can create space for what truly matters, leading to greater joy and progress in your life.

Step 1: Quit Mindlessly Scrolling

• Set specific times for social media use to avoid endless scrolling.
• Use apps that limit your screen time or track usage.
• Replace mindless scrolling with engaging activities like reading or hobbies.

Step 2: Stop Living for Your Future Self

• Focus on living in the present instead of postponing joy for future achievements.
• Practice mindfulness through meditation or journaling to appreciate current moments.
• Set realistic goals that allow for enjoyment along the way.

Step 3: Say No to Everything

• Learn to say no to commitments that do not align with your priorities.
• Use a decision-making framework to evaluate new opportunities based on your values.
• Prioritize quality over quantity in relationships and activities.

Step 4: Move Past the Fixed Mindset

• Embrace a growth mindset by believing in your ability to learn and improve.
• Challenge negative self-talk and replace it with positive affirmations.
• Seek out new experiences to foster personal growth and adaptability.

Step 5: Avoid Overbuying

• Adopt a minimalist approach to purchases by asking if each item adds value to your life.
• Implement a waiting period before buying non-essential items to avoid impulse purchases.
• Declutter your space regularly to maintain a more minimal lifestyle.

Step 6: Stop Complaining

• Shift your focus from problems to solutions by practicing gratitude daily.
• Keep a journal to document things you are thankful for, fostering a positive mindset.
• Engage in constructive conversations rather than complaining.

Step 7: Start Your Day with a Plan

• Create a morning routine that includes setting daily intentions or goals.
• Use planners or digital tools to outline tasks and priorities for the day.
• Reflect on your progress each evening to adjust your plans as needed.

Step 8: Let Go of Unrealistic Expectations for a Tidy Home

• Embrace a more realistic approach to home organization, understanding that perfection is unattainable.
• Set aside regular times for tidying up rather than expecting a constantly perfect space.
• Focus on creating a comfortable, functional home rather than an immaculate one.

Step 9: Stop Expecting Happiness from Others

• Recognize that personal happiness comes from within and is not dependent on others.
• Cultivate self-care practices that enhance your well-being independently.
• Build healthy relationships based on mutual support rather than dependency.

Conclusion

By quitting these nine habits, you can simplify your life and create more room for joy and fulfillment. Start with one or two changes, gradually implementing more as you feel comfortable. Embrace minimalism and slow living to enhance your overall quality of life.