How to Frenzel Equalize: an equalisation tutorial from a Professional Freediver

Introduction

This tutorial provides a step-by-step guide on how to perform the Frenzel equalization technique, which is essential for freedivers. Mastering this skill allows you to dive deeper without discomfort, as it effectively equalizes pressure in your ears during descent. By following these instructions, you will learn the precise movements and coordination necessary for successful Frenzel equalization.

Step 1: Understand the Frenzel Technique

Frenzel equalization involves using your throat muscles to equalize pressure in your ears. It is crucial to grasp the basic concept before attempting the technique.

• The action involves closing your throat while pushing air into your middle ear.
• This is done by using your tongue as a piston to push air upwards.
• It is essential to have a clear understanding of how to close your soft palate.

Step 2: Position Your Body

Proper body positioning can significantly affect your ability to equalize.

• Start by finding a comfortable standing position or sitting down.
• Keep your head slightly tilted forward, which helps in aligning your Eustachian tubes.
• Relax your shoulders and neck to ease tension.

Step 3: Practice the Tongue Movement

The tongue movement is vital for the Frenzel technique.

• Close your mouth and build pressure by inhaling deeply through your nose.
• Use the back of your tongue to push upwards against the roof of your mouth.
• Simultaneously, create a suction effect by drawing the back of your tongue towards your throat.

Step 4: Practice Closing Your Soft Palate

Learning to close your soft palate is crucial for the Frenzel technique.

• Take a deep breath and feel the air pressure in your throat.
• Practice swallowing; this movement helps you learn to close your soft palate effectively.
• Once you feel comfortable, try to hold that closure while using your tongue to push air upwards.

Step 5: Combine Movements

Now that you’ve practiced the individual movements, it’s time to put them together.

• Inhale deeply and close your throat.
• Use your tongue to push air into your ears while keeping your soft palate closed.
• You should feel a slight pressure release in your ears as the air equalizes the pressure.

Step 6: Test Your Equalization

Once you feel confident with the movements, it’s time to test your equalization.

• Begin by gently descending in a controlled environment, like a pool.
• If you feel discomfort in your ears, stop and equalize using the Frenzel technique.
• Repeat the process as needed, ensuring you maintain proper technique and relaxation.

Step 7: Practice Regularly

Regular practice is key to mastering the Frenzel equalization technique.

• Schedule practice sessions, ideally in a safe water environment.
• Use a mirror to check your tongue and throat movements if possible.
• Record yourself to analyze your technique and make adjustments.

Conclusion

Mastering the Frenzel equalization technique is vital for successful freediving. By understanding the mechanics and consistently practicing the required movements, you can enhance your diving experience and achieve deeper descents without discomfort. As you become more comfortable with the technique, consider exploring advanced freediving courses to further develop your skills. Happy diving!