The Best Supplements for Healthy Menstrual Cycle – Dr.Berg’s Webinar

Step-by-Step Tutorial: Supporting a Healthy Menstrual Cycle

1. Understanding Estrogen Dominance:

• Estrogen is a female hormone responsible for female characteristics and fertility.
• Excess estrogen can lead to issues like PMS, menstrual cramps, heavy bleeding, fibroids, endometriosis, etc.
• Balancing estrogen and progesterone is crucial for a healthy menstrual cycle.

2. Identifying Hormonal Imbalances:

• Track your symptoms to determine if they occur before or during your period.
• Symptoms before the period may indicate a progesterone imbalance, while issues during ovulation suggest an estrogen dominance problem.

3. Addressing Estrogen Dominance:

• Consider using natural supplements to balance estrogen levels.
• Dr. Berg recommends a special formula containing sea kelp for its iodine content, which is beneficial for ovarian health.
• The formula also includes glandular support for various organs involved in hormone regulation.

4. Supporting Ovarian Health:

• The adrenal glands play a role in hormone production, especially during menopause.
• Ovary support formulas can help alleviate symptoms like heavy bleeding, menstrual cramps, and irregular periods.
• Adjust the dosage based on your specific symptoms and needs.

5. Managing Fibroids and Endometriosis:

• Fibroids are growths around the uterus affected by hormones like insulin.
• Reduce insulin levels by cutting down on sugar and consuming organic, non-GMO foods.
• Address estrogen dominance to manage conditions like endometriosis.

6. Incorporating Cruciferous Vegetables:

• Include foods like kale, Brussels sprouts, and cabbage in your diet to balance estrogen levels.
• Consider a supplement containing these vegetables along with other detoxifying ingredients like garlic and turmeric.

7. Dealing with PCOS:

• Polycystic Ovary Syndrome (PCOS) is linked to insulin resistance and high androgen levels.
• Eliminate sugar from your diet to improve insulin sensitivity and reduce androgen levels.

8. Exploring Alternative Birth Control Options:

• Educate yourself on the potential risks associated with birth control pills.
• Consider non-hormonal options like Lady-Q Stick for tracking fertility or depo-provera injections with caution.

9. Accessing Dr. Berg's Webinar:

• Visit the provided link for a discounted offer on Dr. Berg's products.
• Consider trying the recommended supplement for overall menstrual cycle support.

10. Monitoring Your Progress:

• Keep track of your symptoms and changes after implementing these recommendations.
• Share your success stories with Dr. Berg and consider further guidance based on your progress.

By following these steps and recommendations from Dr. Berg's webinar, you can support a healthier menstrual cycle and address common issues related to estrogen dominance and hormonal imbalances.