Emotion Code - Process of Releasing Trapped Emotion

Introduction

This tutorial guides you through the process of releasing trapped emotions, a technique developed by Dr. Bradley Nelson known as the Emotion Code. By following these steps, you can identify and release emotional blockages that may be affecting your well-being, helping you to improve physical discomfort or emotional issues.

Step 1: Identify Your Issue

• Think of a specific issue you want to change or alleviate. This could be physical pain, emotional distress, or any life challenge.
• Rate your discomfort or pain on a scale from 0 to 10 (0 being no pain and 10 being extreme discomfort).
• Take a moment to reflect on this issue. If you need more time, pause the video.

Step 2: Assess Your Body's Response

• Stand with your feet shoulder-width apart, arms at your sides, and close your eyes.
• Ask yourself if you have a trapped emotion contributing to your identified issue. For example:
  • "Do I have a trapped emotion that can be released now that is contributing to my low back pain?"
• Focus on this question.
• Observe your body’s response:
  • If you sway forward, the answer is yes.
  • If you sway backward, the answer is no.
• If the answer is no, consider selecting another issue.

Step 3: Determine the Column of Your Emotion

• If you received a yes answer, the next step is to determine which column contains your trapped emotion using the Emotion Code chart.
• Ask: "Is this trapped emotion in Column A?"
• Observe your body’s response to this question:
  • Forward sway indicates yes (it is in Column A).
  • Backward sway indicates no (it is in Column B).

Step 4: Determine the Row of Your Emotion

• With your column identified, now find out if the trapped emotion is in an odd or even row:
  • Ask: "Is this trapped emotion in one of the odd rows (1, 3, or 5)?"
• Again, observe your body’s response:
  • Forward sway indicates yes (it is in an odd row).
  • Backward sway indicates no (it is in an even row).

Step 5: Identify the Exact Emotion

• Once you know the column and row, you will have narrowed it down to five possible emotions.
• Ask questions to identify the exact emotion:
  • For example, "Is this emotion anger?"
• Continue asking about each emotion in the identified cell until your body sways forward, indicating you have found the correct emotion.

Step 6: Release the Trapped Emotion

• To release the trapped emotion, use your fingertips or a magnet.
• Follow these steps:
  • Pass over the governing meridian three times:
    1. Start at your forehead.
    2. Move over the top of your head to the back of your neck.
    3. Repeat two more times.
• This process helps to release the emotional energy associated with the trapped emotion.

Step 7: Verify the Release

• Ask yourself: "Did I release that trapped emotion?"
• Hold the thought in your mind for about 5-10 seconds.
• Observe your body’s sway:
  • Forward sway confirms the emotion was released.
• Check in with your body regarding any physical discomfort you initially rated and compare it to your current state.

Conclusion

You have now learned how to identify and release trapped emotions using the Emotion Code. This process can lead to significant improvements in your physical and emotional well-being. For continued progress, consider practicing this technique regularly and exploring any additional trapped emotions you may have. In the next session, you will learn about the concept of the heart wall and how it may impact your emotional health.