Skip Dental Cleanings

Introduction

In this tutorial, we will explore whether dental cleanings are necessary and how to maintain optimal oral health without frequent visits to the dentist. Dr. Ellie Phillips shares insights on dental hygiene and the role of bacteria in oral health, offering practical strategies for managing plaque and keeping your mouth healthy.

Step 1: Understand the Purpose of Dental Cleanings

• Dental cleanings are often routine, but it’s essential to evaluate if you genuinely need one.
• Consult your dentist or hygienist to determine if you have plaque buildup or tartar (hardened plaque).
• If you have visible plaque or tartar, a cleaning may be necessary to remove it.

Step 2: Recognize Bacteria in Your Mouth

• Your mouth hosts around 900 types of bacteria, most of which are beneficial.
• Streptococcus mutans is a specific bacteria that thrives on the hard surfaces of teeth and consumes sugars.
• This bacteria contributes to plaque development, which can lead to cavities if not managed.

Step 3: Maintain Regular Oral Hygiene Habits

• Brush your teeth every 12 hours to prevent plaque formation.
• Use a good manual toothbrush rather than a battery-operated one for better control.
• Floss daily to remove food particles and plaque between your teeth.

Step 4: Incorporate Xylitol into Your Oral Care Routine

• Xylitol is a five-carbon sugar that can help manage harmful bacteria in your mouth.
• Consume xylitol after meals to feed beneficial bacteria without providing energy to strep mutans.
• Over time, this will reduce the levels of plaque-forming bacteria in your mouth.

Step 5: Monitor Your Oral Health

• Regularly check your saliva for the presence of plaque-forming bacteria.
• If you maintain a good oral care routine, you should notice a decrease in plaque.
• Consider testing your saliva periodically to ensure you’re on track.

Step 6: Discuss Your Dental Needs with Your Dentist

• When visiting the dentist, ask if you truly need a cleaning based on your current oral health.
• Suggest conducting tests to determine plaque levels before proceeding with a cleaning.
• Bring educational materials, such as Dr. Phillips' book on mouth care, to share with your dentist.

Conclusion

Maintaining good oral health does not always require frequent dental cleanings. By understanding the role of bacteria, practicing effective oral hygiene, using xylitol, and engaging in open conversations with your dentist, you can significantly reduce plaque buildup and manage your dental health. Consider adopting these strategies for a healthier mouth and fewer unnecessary dental visits.