How changing your story can change your life | Lori Gottlieb | TED

Tutorial: How to Change Your Story to Change Your Life

Step 1: Understand the Power of Storytelling

• Lori Gottlieb, in her TED Talk titled "How changing your story can change your life," emphasizes the impact of the stories we tell ourselves.
• Stories shape our lives and can either keep us stuck or propel us forward.

Step 2: Recognize the Stories You Tell Yourself

• Identify the narratives you have about your life, relationships, and circumstances.
• Consider if these stories are serving you well or holding you back.

Step 3: Analyze Supporting Characters in Your Story

• Reflect on the people around you who may reinforce the negative or inaccurate narratives you have.
• Evaluate if they are offering wise compassion or simply going along with your story.

Step 4: Practice Wise Compassion and Truthfulness

• Offer compassionate truth bombs to yourself and others by providing honest feedback and insights.
• Challenge distorted perspectives and encourage a deeper understanding of the situation.

Step 5: Gain a Different Perspective

• Step back from the first-person narration of your story and try to view it from a wider perspective.
• Consider how changing your viewpoint can lead to a more empathetic understanding of yourself and others.

Step 6: Embrace Editing Your Story

• Be willing to edit and revise your story to create a more empowering narrative.
• Recognize that changing your story can lead to positive changes in your life.

Step 7: Choose to Be the Hero of Your Story

• Shift from being a victim to being the hero of your own narrative.
• Decide which stories to listen to and which ones need editing to shape your reality positively.

Step 8: Write Your Masterpiece

• Use your editing tools to craft the story you want to live.
• Aim for your personal Pulitzer Prize by creating a narrative that empowers and inspires you.

By following these steps and embracing the power of storytelling, you can change your story to change your life positively. Remember, you have the ability to shape your reality through the narratives you choose to believe and live by.