Video Praktek Resusitasi Jantung Paru (Bantuan Hidup Dasar)

Introduction

This tutorial provides essential steps for performing Cardiopulmonary Resuscitation (CPR), a critical skill for responding to emergencies. The guide is based on the principles of Basic Life Support (BLS) using the D-R-S-C-A-B method, which is vital for anyone looking to effectively assist in life-threatening situations.

Step 1: Check for Danger

• Ensure the environment is safe for both you and the victim.
• Look for potential hazards such as traffic, fire, or electrical risks.
• Only proceed if it is safe to do so.

Step 2: Assess Responsiveness

• Gently shake the victim's shoulders and shout loudly, "Are you okay?"
• If the victim does not respond, call for help immediately.
• If possible, ask someone else to call emergency services while you attend to the victim.

Step 3: Send for Help

• Call emergency services or ask a bystander to do so.
• Provide clear information about the location and the situation.

Step 4: Open the Airway

• Position the victim on their back on a firm surface.
• Tilt the head back slightly by pushing down on the forehead and lifting the chin to open the airway.

Step 5: Check for Breathing

• Look, listen, and feel for normal breathing for no more than 10 seconds.
• If the victim is not breathing or only gasping, prepare to start CPR.

Step 6: Start Chest Compressions

• Place the heel of one hand on the center of the chest, with the other hand on top.
• Keep your arms straight and shoulders over your hands.
• Push down hard and fast, at a rate of 100 to 120 compressions per minute.
• Compress the chest at least 2 inches deep and allow it to fully recoil between compressions.

Step 7: Deliver Rescue Breaths

• After 30 compressions, give 2 rescue breaths.
• Pinch the victim's nose shut, take a normal breath, and seal your lips around their mouth.
• Give a breath that lasts about 1 second and makes the chest rise. Repeat for the second breath.
• Continue the cycle of 30 compressions followed by 2 breaths until help arrives or the victim shows signs of life.

Conclusion

Performing CPR can significantly increase a victim's chance of survival during a cardiac arrest. Remember to always assess the situation for safety, call for help, and follow the D-R-S-C-A-B steps. Regular training and practice can enhance your confidence and readiness to act in emergencies. Consider enrolling in a certified CPR course for hands-on experience and certification.