PKKMB UNDIKSHA 2025 | SOSIALISASI “MENJAGA KESEHATAN SELAMA PKKMB”

Introduction

This tutorial provides essential guidance on maintaining health during the PKKMB (Pengenalan Kehidupan Kampus Mahasiswa Baru) program at Universitas Pendidikan Ganesha. Understanding how to take care of your health during this orientation period is crucial for new students to adapt effectively to campus life.

Step 1: Understand the Importance of Health During PKKMB

• Recognize that PKKMB is an intensive program designed to introduce new students to campus life.
• Acknowledge the potential stress and physical demands that may arise during this period.
• Prioritize your health to ensure you can fully participate and engage in activities.

Step 2: Stay Hydrated

• Drink plenty of water throughout the day:
  • Aim for at least 8 glasses (about 2 liters) daily.
  • Carry a reusable water bottle to make hydration easier.
• Avoid excessive caffeine and sugary drinks, as they can lead to dehydration.

Step 3: Maintain a Balanced Diet

• Focus on consuming nutritious foods:
  • Include fruits, vegetables, whole grains, and protein sources in your meals.
  • Plan your meals ahead to avoid unhealthy choices when short on time.
• Consider meal prepping to save time and ensure healthy eating.

Step 4: Get Adequate Rest

• Establish a consistent sleep schedule:
  • Aim for 7-9 hours of sleep each night.
  • Create a relaxing bedtime routine to improve sleep quality.
• Take short breaks during activities to recharge.

Step 5: Engage in Physical Activity

• Incorporate movement into your daily routine:
  • Aim for at least 30 minutes of moderate exercise most days of the week.
  • Participate in campus sports or group activities to stay active and socialize.
• Consider simple exercises like walking or stretching during breaks.

Step 6: Manage Stress Effectively

• Identify stress-reduction techniques that work for you:
  • Practice mindfulness, meditation, or deep-breathing exercises.
  • Engage in hobbies or activities that you enjoy to unwind.
• Don't hesitate to reach out for support if you feel overwhelmed.

Step 7: Stay Informed and Connected

• Keep updated with any health-related announcements from the university:
  • Follow official channels for health tips and resources during PKKMB.
  • Connect with fellow students to share experiences and support each other.

Conclusion

Maintaining your health during PKKMB is vital for a successful transition to university life. By staying hydrated, eating well, getting enough rest, exercising, managing stress, and keeping informed, you can make the most of this opportunity. Remember to take care of yourself and reach out for support when needed, ensuring a positive start to your academic journey at Universitas Pendidikan Ganesha.