10 Min Fat Burn & Stress Relief Workout Full Body @vdsgym #hiit #workout #gym #fat #shorts

Introduction

This tutorial provides a step-by-step guide for a 10-minute fat burn and stress relief workout designed for a full body workout. This high-intensity interval training (HIIT) session is perfect for those looking to combine effective fat-burning exercises with stress relief techniques. This workout requires no equipment, making it suitable for home use.

Step 1: Warm-Up

Begin with a warm-up to prepare your body for the workout.

• Perform dynamic movements such as:
  • Arm circles
  • Leg swings
  • High knees for 1-2 minutes
• Focus on getting your heart rate up and loosening your muscles to prevent injury.

Step 2: High Knees

Engage in high knees to kick off the workout.

• Stand tall and run in place, bringing your knees up toward your chest.
• Aim for 30 seconds of continuous movement.
• Keep your core engaged and pump your arms to maintain momentum.

Step 3: Jumping Jacks

Transition into jumping jacks for increased heart rate.

• Stand with your feet together and arms at your sides.
• Jump up while spreading your feet and raising your arms overhead.
• Return to the starting position and repeat for 30 seconds.

Step 4: Bodyweight Squats

Incorporate bodyweight squats to target the lower body.

• Stand with your feet shoulder-width apart.
• Lower your body as if sitting back into a chair, keeping your chest up.
• Push through your heels to return to standing. Repeat for 30 seconds.

Step 5: Push-Ups

Add push-ups to strengthen the upper body.

• Start in a plank position with your hands under your shoulders.
• Lower your body until your chest nearly touches the ground, then push back up.
• Perform as many push-ups as you can for 30 seconds. Modify by doing knee push-ups if necessary.

Step 6: Mountain Climbers

Engage in mountain climbers for core strength and cardio.

• Return to a plank position.
• Quickly alternate bringing your knees toward your chest.
• Keep the pace fast for 30 seconds while maintaining form.

Step 7: Cool Down

Conclude with a cooldown to relax your muscles.

• Spend 1-2 minutes stretching major muscle groups:
  • Hamstring stretch
  • Shoulder stretch
  • Quad stretch
• Focus on deep breathing to help lower your heart rate and relieve stress.

Conclusion

This 10-minute HIIT workout is a quick yet effective way to burn fat and relieve stress. Incorporate this routine into your weekly exercise plan for optimal results. Remember to listen to your body, stay hydrated, and consider following this session with additional workouts or challenges available on the VDS Gym channel for ongoing fitness motivation.