เช็กความเสี่ยงเป็นโรคมะเร็งเต้านม : CHECK-UP สุขภาพ

Introduction

This tutorial will guide you through the process of self-checking for breast cancer risk, based on insights shared by Dr. Chayanee Samyangpan, an oncologist from Chulabhorn Hospital. Understanding how to monitor your own health and recognizing potential symptoms are essential for early detection and effective management of breast cancer.

Step 1: Understand the Risk Factors

Familiarize yourself with the common risk factors associated with breast cancer:

• Age: The risk increases as you get older, particularly after age 50.
• Family History: A family history of breast cancer can elevate your risk.
• Genetic Mutations: Certain genetic mutations (like BRCA1 and BRCA2) can lead to a higher chance of developing breast cancer.
• Lifestyle Choices: Factors such as alcohol consumption, obesity, and lack of physical activity may also influence risk.

Step 2: Perform Regular Self-Examinations

Conducting regular self-examinations can help you identify any unusual changes in your breasts. Follow these steps:

1. Choose the Right Time: Perform the self-exam monthly, ideally a few days after your menstrual period ends.
2. Positioning: Stand in front of a mirror with your arms at your sides. Raise your arms above your head and look for any changes in size, shape, or contour.
3. Physical Check:
   • Use your fingers to feel for lumps or thickening in the breast tissue.
   • Check both breasts and underarms for any unusual changes.
4. Nipple Inspection: Look for any discharge or changes in the appearance of the nipples.

Step 3: Recognize Symptoms of Breast Cancer

Be aware of the potential symptoms that could indicate breast cancer:

• New lumps or masses in the breast or underarm area.
• Changes in breast shape, size, or contour.
• Persistent pain in the breast or nipple.
• Skin changes, such as dimpling or redness.
• Unusual discharge from the nipple.

Step 4: Seek Professional Evaluation

If you notice any suspicious changes or symptoms, it’s crucial to consult a healthcare professional for further evaluation. This may include:

• Clinical Breast Exam: A physical examination by a doctor.
• Imaging Tests: Such as mammograms or ultrasounds to assess any abnormalities.
• Biopsy: If a lump is detected, further testing may be required to determine if it is cancerous.

Step 5: Understand Male Breast Cancer Risk

While breast cancer is often associated with women, it can also occur in men. Key points to consider:

• Men can develop breast cancer, although it is rare.
• Awareness of symptoms and risk factors is crucial for early detection in men as well.

Conclusion

Understanding your risk for breast cancer and performing regular self-examinations are vital steps in maintaining breast health. If you notice any changes, do not hesitate to seek medical advice. Stay informed about your health, and encourage others to do the same. Regular check-ups and awareness can significantly impact early detection and treatment outcomes.