Unakkamunthiri vellam(Raisin water|രക്തശുദ്ധിക്ക്|മറ്റു ഗുണങ്ങൾ അറിഞ്ഞിരിക്കേണ്ടത്|Ep228|Ayurveda Dr

Introduction

In this tutorial, we will explore how to prepare raisin water, also known as unakkamunthiri vellam. This nutritious drink, made by soaking raisins overnight, is rich in antioxidants and nutrients. It supports digestion, detoxification, and enhances skin and hair health. Follow these steps to create your own raisin water and enjoy its numerous benefits.

Step 1: Gather Your Ingredients and Tools

Before you begin, make sure you have the following items ready:

• Ingredients

  • 1 cup of organic raisins (preferably black or yellow)
  • 2 cups of clean water

• Tools

  • A bowl for soaking
  • A strainer or sieve
  • A glass or container for storing the raisin water

Step 2: Soak the Raisins

To prepare the raisin water:

1. Place the raisins in the bowl.
2. Pour 2 cups of clean water over the raisins.
3. Allow the raisins to soak overnight (or for at least 6-8 hours).

Tip: Soaking the raisins softens them and helps release their nutrients into the water.

Step 3: Strain the Raisin Water

After soaking:

1. Use the strainer or sieve to separate the raisins from the water.
2. Pour the soaked water into a clean glass or container.

Note: You can eat the soaked raisins for additional health benefits.

Step 4: Enjoy Your Raisin Water

You can drink the raisin water:

• On an empty stomach in the morning for best results.
• As a refreshing drink throughout the day.

Practical Tip: Adding a squeeze of lemon or a teaspoon of honey can enhance the flavor and benefits.

Health Benefits of Raisin Water

Raisin water is known for several health benefits, including:

• Improved Digestion: It aids in breaking down food and promoting gut health.
• Detoxification: Helps flush out toxins from the body.
• Skin and Hair Health: Rich in antioxidants, it can promote healthy skin and hair.
• Boosted Energy Levels: Provides a quick source of energy due to its natural sugars and nutrients.

Conclusion

Making raisin water is a simple process that can greatly enhance your health. By soaking raisins, you unlock a variety of nutrients that can aid digestion, detoxify your body, and improve skin and hair quality. Incorporate this drink into your daily routine and enjoy its wide range of benefits. For further queries or personalized advice, consider consulting a healthcare professional.