Почему 70% людей живут НЕ своей ЖИЗНЬЮ? Правда, которая меняет всё твоё состояние. Оскар Хартманн

Introduction

This tutorial explores key insights from a discussion with Oskar Hartmann on living a purposeful life. It addresses why many people feel disconnected from their true selves and offers actionable steps to improve life quality, find balance, and pursue meaningful goals.

Step 1: Reflect on Your Current State

• Ask yourself three critical questions to enhance self-awareness:
  1. What is my current emotional state?
  2. How satisfied am I with different areas of my life (work, family, hobbies)?
  3. What changes do I want to make to improve my quality of life?

Step 2: Find Your Balance

• Strive to maintain harmony between work, family, and personal interests.
• Create a schedule that prioritizes:
  • Family time
  • Work commitments
  • Hobbies and personal growth
• Consider setting boundaries to ensure each aspect of your life receives attention.

Step 3: Avoid Comparisons

• Understand that comparing yourself to others is counterproductive.
• Focus on your unique journey and progress.
• Celebrate your achievements, no matter how small, to foster a positive mindset.

Step 4: Define Your Purpose

• Identify what drives you by asking:
  • What is my "why" or purpose?
  • What goals resonate with my values and passions?
• Write down your thoughts to clarify your direction and motivation.

Step 5: Embrace Mistakes

• Recognize that mistakes are part of the learning process.
• Instead of fearing failure, view it as an opportunity for growth.
• Develop resilience by reflecting on past experiences and lessons learned.

Step 6: Manage Midlife Transitions

• Understand that midlife crises can be a catalyst for change.
• Reassess your goals and desires; consider what truly matters to you.
• Embrace the opportunity to pivot your career or lifestyle as needed.

Step 7: Cultivate Emotional Awareness

• Acknowledge your emotions and how they affect your decisions.
• Engage in practices like mindfulness or journaling to process feelings.
• Seek support from friends, family, or professionals when facing emotional challenges.

Step 8: Maintain Physical and Mental Health

• Recognize that physical well-being influences overall quality of life.
• Implement regular exercise, a balanced diet, and adequate sleep into your routine.
• Address any weight or health concerns with realistic goals and perseverance.

Step 9: Foster a Growth Mindset

• Encourage a mindset that values effort over innate talent.
• Stay curious and open to new experiences, learning from both successes and setbacks.
• Reflect on inspiring figures, like Forrest Gump, who demonstrate resilience and determination.

Conclusion

Living authentically and purposefully involves continuous self-reflection, balance, and emotional awareness. By following these steps, you can create a more fulfilling life aligned with your true self. Begin by identifying your purpose and making small, actionable changes in your daily routine. Embrace the journey and remember that growth often comes from embracing challenges.