Ballroom Tango | Chair Dancing Routine

Introduction

This tutorial will guide you through a fun and engaging chair dancing routine inspired by the ballroom tango, led by former Australian Latin and Ballroom Dance Champion Gina Buber. The routine incorporates modern, Latin, and ballroom dance moves, making it accessible for everyone. Whether you're looking to get active or simply enjoy some music, this chair dancing routine is a great way to exercise while having fun.

Step 1: Warm-Up and Get Comfortable

• Find a sturdy chair: Ensure it's stable and allows you to move safely.
• Sit up straight: Maintain good posture to support your movements.
• Loosen up: Move your shoulders up and down, rotate them, and stretch your arms to get your body ready.

Step 2: Basic Chair Dance Position

• Feet placement: Keep your feet flat on the ground, about shoulder-width apart.
• Hand positions: Place one hand on your thigh and the other hand on the backrest or armrest of the chair for balance.
• Engage your core: Keep your abdominal muscles tight to support your movements.

Step 3: Learn the Basic Tango Steps

• Step forward: Move your right foot forward while keeping your left foot planted.
• Step back: Return to the original position, bringing your right foot back.
• Side steps: Shift your weight to your left foot and bring your right foot to the side, then return to the center.

Step 4: Add Arm Movements

• Extend your arms: As you step forward, reach your right arm forward and your left arm back.
• Incorporate flair: Add some dramatic hand gestures as if you’re dancing with a partner.
• Synchronize: Ensure your arm movements match the steps for a cohesive look.

Step 5: Combine Steps and Add Rhythm

• Combine movements: Practice the steps and arm movements together.
• Feel the music: Listen to the rhythm of "Agata" by Klaus Hallen Tanzorchester and let it guide your movements.
• Keep smiling: Enjoy the routine and let your facial expressions reflect the joy of dancing.

Step 6: Cool Down

• Slow your movements: Gradually reduce the intensity of your dance movements.
• Stretch your arms and legs: Take a moment to stretch out after your workout to prevent stiffness.
• Relax: Take a few deep breaths and allow your heart rate to return to normal.

Conclusion

You've now learned a basic chair dancing routine inspired by the ballroom tango! Remember to practice regularly to improve your skills and confidence. Engage with the Up to the BEat Fitness community for additional resources and support. Enjoy your dance journey, and keep smiling!