6 Simple Dutch Habits for Happiness, Health and Self Care
2 min read
6 months ago
Published on Jun 23, 2024
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Table of Contents
Step-by-Step Tutorial: Incorporating Dutch Habits for Happiness, Health, and Self-Care
1. Embrace "Niksen" - The Art of Purposefully Doing Nothing
- Description: Niksen is the Dutch practice of purposefully doing nothing to unwind and relax.
- How to Practice:
- Set aside time, especially on weekends, to just relax without any guilt or shame.
- Engage in activities like lounging, reading, listening to music, or taking a long shower.
- Embrace the concept of being present in the moment without any productivity pressure.
2. Engage in Language Learning
- Description: Dutch people value language learning for cognitive benefits and communication.
- How to Practice:
- Dedicate time to learn a new language, such as English, German, French, or Spanish.
- Use platforms like LiveXP to practice speaking with native speakers.
- Enjoy the cognitive benefits of language learning and aim for fluency.
3. Create "Gezelligheid" - Consciously Cozy Moments
- Description: Gezellig is a Dutch concept of making ordinary moments special and cozy.
- How to Practice:
- Enhance everyday experiences with mood lighting, beautiful cups, and small treats.
- Prioritize connection, conversation, and savoring pleasures without rushing.
- Cultivate a cozy atmosphere by lighting candles and avoiding screens during meals.
4. Embrace Outdoor Activities
- Description: Dutch people enjoy outdoor activities despite the weather.
- How to Practice:
- Seize sunny days for outdoor walks or gatherings with friends.
- Experience "uitwaaien" by going to windy locations like beaches for relaxation.
- Engage in seasonal activities like skating or enjoying outdoor terraces.
5. Prioritize Efficiency and Work-Life Balance
- Description: Dutch culture values efficiency in communication and work.
- How to Practice:
- Communicate directly and efficiently to save time and be clear in your interactions.
- Maintain a healthy work-life balance by working effectively during work hours.
- Focus on hobbies and interests outside of work to enhance overall well-being.
6. Cultivate Hobbies for Mental Well-being
- Description: Dutch people prioritize hobbies for mental health and relaxation.
- How to Practice:
- Engage in activities you enjoy to reduce stress and improve mental well-being.
- Find hobbies that bring you joy and relaxation, such as reading, cooking, or outdoor activities.
- Allocate time each day for hobbies to reap the mental health benefits.
By incorporating these six Dutch habits into your routine, you can enhance your happiness, health, and self-care in a simple and enjoyable way.