Ich esse keinen Zucker! Hast du Haferflocken und Datteln? Bereiten Sie dieses Dessert in 5 Minuten!

Introduction

This tutorial will guide you through making a delicious no-sugar dessert using oats and dates in just 5 minutes. Perfect for anyone looking for a healthy treat, this recipe combines the natural sweetness of dates with the nutritious benefits of oats and walnuts.

Step 1: Prepare Ingredients

Gather the following ingredients:

• 150 g dates
• 80 g oats
• 60 g walnuts
• 100 g dark chocolate (sugar-free)
• 1 tablespoon vegetable oil

Sub-steps:

• Soak the dates in cold water for 15 minutes to remove preservatives.
• Remove the pits from the dates after soaking.

Step 2: Blend Oats and Walnuts

1. In a blender, add the soaked dates (without pits).
2. Add the oats and walnuts.
3. Blend until the mixture is well combined and has a sticky texture.

Practical Tips:

• If the mixture is too dry, add a few drops of water to help it blend better.

Step 3: Form the Dessert Balls

1. Lightly coat your hands with vegetable oil to prevent sticking.
2. Take small portions of the blended mixture and roll them into balls.
3. Place the balls on a plate or tray.

Common Pitfalls:

• Ensure the mixture is sticky enough to hold its shape. If not, blend it a little longer.

Step 4: Freeze the Balls

1. Place the formed balls in the freezer for 15 minutes to firm up.

Step 5: Melt the Chocolate

1. In a heatproof bowl, combine the dark chocolate and 1 tablespoon of vegetable oil.
2. Melt the mixture using a double boiler or in the microwave (heat in short intervals, stirring in between).

Note:

• The vegetable oil helps thin the chocolate for easier dipping.

Step 6: Coat the Balls in Chocolate

1. Take the chilled balls from the freezer.
2. Dip each ball into the melted chocolate, ensuring they are fully coated.
3. Place them back on the tray.

Step 7: Add Walnut Topping

1. Chop the remaining 30 g of walnuts.
2. Sprinkle the chopped walnuts on top of the chocolate-coated balls for decoration.

Step 8: Chill the Coated Balls

1. Place the tray in the refrigerator for another 15 minutes to set the chocolate.

Conclusion

You have now created a delicious, no-sugar dessert in just a few simple steps! These chocolate-coated oat and date balls are perfect for a quick snack or a healthy treat. Enjoy your creation, and consider experimenting with different nuts or toppings for variety!