The #1 Top Remedy for Dental Plaque (TARTAR)

Introduction

This tutorial will guide you through effective methods to eliminate dental tartar, also known as calculus, and prevent its recurrence. Drawing from Dr. Eric Berg's insights, we will explore a homemade toothpaste recipe and discuss the role of Vitamin K2 in dental health. This information is beneficial for anyone looking for natural remedies to maintain oral hygiene.

Step 1: Understand Tartar and Its Impact

• Tartar is a hardened form of dental plaque that can lead to gum disease, cavities, and other dental issues.
• It forms when plaque is not removed through regular brushing and flossing.
• Understanding the significance of maintaining a clean mouth helps motivate the use of preventative measures.

Step 2: Create a Homemade Toothpaste

Follow this simple recipe to make your own toothpaste that can help remove tartar:

Ingredients:

• 1 tablespoon of baking soda
• 1 tablespoon of coconut oil
• 10 drops of essential oil (e.g., peppermint or tea tree for flavor and antimicrobial properties)
• Optional: 1 teaspoon of turmeric powder for its anti-inflammatory benefits

Instructions:

1. In a small bowl, combine baking soda and coconut oil to form a paste.
2. Add essential oil and mix well.
3. If using turmeric, add it to the mixture and stir until uniform.
4. Store the toothpaste in an airtight container.

Tips:

• Use this toothpaste twice daily for optimal results.
• Remember to brush for at least two minutes, ensuring you cover all areas of your teeth.

Step 3: Incorporate Vitamin K2 Into Your Diet

Vitamin K2 plays a crucial role in dental health by helping to regulate calcium in the body, which contributes to strong teeth and bones.

Sources of Vitamin K2:

• Fermented foods (e.g., natto, sauerkraut)
• Dairy products (e.g., cheese, yogurt)
• Egg yolks
• Meat (especially organ meats)

Practical Advice:

• Aim to include K2-rich foods in your diet regularly to support oral health.
• Consider consulting a healthcare professional about supplementation if dietary sources are insufficient.

Conclusion

To effectively combat dental tartar, create your own toothpaste and integrate Vitamin K2 into your diet. These natural approaches can significantly improve your oral health and prevent future plaque buildup. For further exploration, consider reviewing Dr. Berg's other videos on dental care and nutrition to enhance your knowledge and practice of effective oral hygiene.