BAILE ( NF REMIX ) - Rochelle Pangilinan ft. Gloc 9 | Dance Fitness | OTS MIX | NEWFRIENDZ

Introduction

This tutorial provides a step-by-step guide to the dance fitness routine featured in the "BAILE (NF REMIX)" by Rochelle Pangilinan featuring Gloc 9. Designed for all fitness levels, this routine combines energetic movements with catchy music, making it a fun way to stay active. Whether you're a beginner or an experienced dancer, follow these steps to master the routine and enjoy a great workout.

Step 1: Warm-Up

Before diving into the dance routine, it's essential to warm up your body to prevent injuries and improve performance.

• Start with light cardio (jogging in place or jumping jacks) for 3-5 minutes.
• Perform dynamic stretches focusing on:
  • Arms: Circles and swings.
  • Legs: High knees and leg swings.
  • Core: Torso twists.

Step 2: Learn Basic Steps

Familiarize yourself with the fundamental dance steps that will be incorporated throughout the routine.

• Step Touch

  • Stand with feet shoulder-width apart.
  • Step to the side with your right foot, bringing your left foot to meet it.
  • Repeat on the left side.

• Arm Movements

  • Practice raising your arms overhead and bringing them back down.
  • Incorporate circular motions to add flair to your movements.

Step 3: Break Down the Routine

The dance routine consists of several parts. Break it down into manageable sections to learn each part effectively.

• Section 1: Intro Moves

  • Start with basic footwork, incorporating the step touch.
  • Add simple arm movements to enhance the visual appeal.

• Section 2: Chorus

  • Focus on rhythmic movements that match the music.
  • Repeat the key moves from Section 1, adding more energy.

• Section 3: Verses

  • Incorporate variations of the basic steps learned.
  • Experiment with different arm positions and body angles.

Step 4: Practice with Music

Once you’re comfortable with the steps, practice the routine with the music.

• Play the "BAILE (NF REMIX)" track and follow along.
• Repeat sections as needed until you feel confident with the transitions.
• Focus on timing and synchronization with the beat.

Step 5: Cool Down

After completing the dance routine, it’s important to cool down to relax your muscles.

• Spend 5-10 minutes performing static stretches:
  • Hold stretches for major muscle groups (arms, legs, back).
  • Focus on deep breathing to help lower your heart rate.

Conclusion

By following these steps, you'll be able to learn and perform the dance fitness routine from the "BAILE (NF REMIX)" with confidence. Remember to warm up properly, break the routine into sections, and practice with music to enhance your skills. Enjoy the process, have fun, and don't forget to share your dancing journey with friends!