Pembelajaran Tolak Peluru Gaya Menyamping / Gaya Ortodoks

Introduction

This tutorial focuses on the technique of shot put using the sidearm style, also known as the orthodox style. It aims to provide step-by-step guidance on mastering this technique, as well as tips on adapting your practice area and equipment for limited spaces.

Step 1: Understand the Basics of Sidearm Shot Put

• Familiarize Yourself with the Technique: The sidearm style requires a specific stance and technique.
• Body Position: Stand with your feet shoulder-width apart, with your non-dominant foot slightly in front.
• Grip: Hold the shot put with your dominant hand, using your fingers to grip firmly while resting it on your neck.

Step 2: Practice the Stance and Balance

• Stance: Position yourself sideways to the throwing area. Your body should be perpendicular to the direction of the throw.
• Balance: Distribute your weight evenly between your feet. Practice shifting your weight from the back foot to the front foot as you prepare to throw.

Step 3: Execute the Throw

• Preparation: Start by bringing the shot put back near your shoulder, keeping your elbow high.
• Launch:
  • Shift your weight to your back foot.
  • As you begin the throw, push off your back foot while rotating your hips.
  • Release the shot put by extending your arm forward and flicking your wrist for spin.

Step 4: Modify Your Practice Area

• Using a Limited Space: If practicing in a confined area, consider using softer or lighter alternatives to traditional shot puts.
• Equipment Modifications: Use a tennis ball or a rubber shot put to ensure safety while practicing your technique.

Step 5: Train Consistently

• Regular Practice: Commitment to practice will enhance your technique and strength. Allocate time each week for focused training on your throwing technique.
• Seek Feedback: If possible, work with a coach or experienced thrower to receive constructive feedback on your form.

Conclusion

Mastering the sidearm style of shot put requires understanding the technique, practicing the stance, executing the throw, and adapting your practice environment. By following these steps and remaining consistent in your training, you will improve not only your skills but also your confidence in this athletic discipline. Consider sharing your progress and seeking feedback from peers to further enhance your learning experience.