ICONIC Mulligatawny Veg Soup Recipe | How To Make Soup in Pressure Cooker | Healthy Soup at Home

Introduction

This tutorial will guide you through the process of making Mulligatawny Veg Soup, a flavorful and nutritious dish from South Indian cuisine. Known for its health benefits and rich flavors, this vegetarian soup is perfect for cozy dinners or as a healthy option for work lunches. Follow these steps to create a delicious Mulligatawny soup in your pressure cooker.

Step 1: Gather Ingredients

Before you start cooking, ensure you have the following ingredients ready:

• 2 tbsp ghee
• 1 tbsp whole black peppercorns
• 3-4 cloves of garlic
• 1/2 inch piece of ginger
• 2-inch stick of celery
• 1/4 cup onions, roughly chopped
• 1/4 cup carrots, diced
• 1/4 cup red pumpkin, diced
• 1/4 cup apples, diced
• 2 tbsp red lentils (masoor dal)
• 2 tbsp moong dal
• 1 liter water
• 1 tsp garam masala
• 1/2 cup coconut milk

Garnishing Ingredients

• 1/4 cup cooked rice
• Fresh coriander leaves

Step 2: Prepare the Ingredients

• Chop vegetables: Dice the onions, carrots, red pumpkin, apples, and celery into small pieces to ensure even cooking.
• Mince garlic and ginger: Finely chop the garlic and ginger to release their flavors.

Step 3: Start Cooking

1. Heat the Ghee:

   • In your pressure cooker, heat 2 tablespoons of ghee over medium heat.

2. Add Whole Spices:

   • Once the ghee is hot, add 1 tablespoon of whole black peppercorns and sauté for a minute until they release their aroma.

3. Sauté Aromatics:

   • Add the minced garlic and ginger to the pot. Stir for about 30 seconds until fragrant.
   • Next, add the chopped onions and sauté until they turn translucent.

Step 4: Add Vegetables and Lentils

1. Incorporate Vegetables:

   • Stir in the diced celery, carrots, red pumpkin, and apples. Cook for 2-3 minutes, allowing the vegetables to soften slightly.

2. Add Lentils:

   • Add 2 tablespoons each of red lentils and moong dal to the mixture. Stir well.

Step 5: Add Water and Spices

1. Pour Water:

   • Add 1 liter of water to the pot.

2. Season the Soup:

   • Stir in 1 teaspoon of garam masala to enhance the flavor.

3. Close the Pressure Cooker:

   • Secure the lid on the pressure cooker and cook on high pressure for about 3-4 whistles.

Step 6: Final Touches

1. Release Pressure:

   • Once the cooking time is complete, release the pressure carefully.

2. Add Coconut Milk:

   • Stir in 1/2 cup of coconut milk for creaminess and additional flavor.

3. Adjust Consistency:

   • If the soup is too thick, add a bit more water to reach your desired consistency.

Step 7: Serve the Soup

1. Garnish:

   • Serve the soup hot, garnished with 1/4 cup of cooked rice and fresh coriander leaves.

2. Enjoy:

   • This soup pairs well with bread or can be enjoyed on its own. It's perfect for a healthy lunch or a cozy dinner.

Conclusion

Now you have a delicious Mulligatawny Veg Soup ready to enjoy! This recipe is not only easy to follow but also packed with nutrients, making it a great addition to your meal rotation. Feel free to customize the vegetables according to your preference or what you have on hand. Enjoy your cooking adventure!