സോയ ഉലർത്ത് | Soya Chunks Dry Roast Recipe | Easy Malayalam Recipe

Introduction

This tutorial guides you through preparing a delicious Soya Chunks Dry Roast, a nutritious and easy-to-make dish that serves as an excellent protein source. Known for its meat-like texture, soya chunks can be paired with various foods like rice, chapathi, and paratha. Let’s explore how to make this healthy recipe step-by-step.

Step 1: Prepare the Ingredients

Before starting the cooking process, gather all the necessary ingredients to ensure a smooth cooking experience. Here’s what you need:

• 1 Litre Water
• 1½ Teaspoon Salt (divided)
• 100 gm Soya Chunks
• 3 Tablespoons Cooking Oil
• 1 Inch Piece Ginger (finely chopped)
• 6 Cloves Garlic (minced)
• 2 Green Chillies (slit)
• 2 Onions (sliced, about 200 gm)
• 3 Sprigs Curry Leaves
• ½ Teaspoon Salt (for seasoning)
• 1 Tablespoon Coriander Powder
• 1 Tablespoon Kashmiri Chilli Powder
• ¼ Teaspoon Turmeric Powder
• 1 Teaspoon Garam Masala
• ¼ Cup Water (for cooking)
• 1 Teaspoon Lime or Lemon Juice
• 1 Tablespoon Tomato Ketchup
• ½ Teaspoon Crushed Pepper

Step 2: Soak the Soya Chunks

1. In a pot, bring 1 litre of water to a boil.
2. Add 1½ teaspoons of salt to the boiling water.
3. Add the soya chunks and allow them to soak for about 10-15 minutes until they become soft.
4. Once softened, drain the water and set the soya chunks aside.

Step 3: Sauté the Aromatics

1. In a large pan, heat 3 tablespoons of cooking oil over medium heat.
2. Add chopped ginger and minced garlic. Sauté until they're fragrant, about 1-2 minutes.
3. Add the slit green chillies and sliced onions. Cook until the onions turn translucent, stirring occasionally.

Step 4: Add Curry Leaves and Spices

1. Add the curry leaves to the sautéed mixture and stir for a minute.

2. Season with ½ teaspoon salt, then add:

   • 1 tablespoon coriander powder
   • 1 tablespoon Kashmiri chilli powder
   • ¼ teaspoon turmeric powder

3. Stir the spices well to combine with the aromatics and cook for another 2-3 minutes.

Step 5: Incorporate the Soya Chunks

1. Once the spices are well mixed, add the soaked and drained soya chunks to the pan.
2. Pour in ¼ cup of water and mix everything thoroughly.
3. Cook for about 5-7 minutes, allowing the soya chunks to absorb the flavors.

Step 6: Finish with Seasoning

1. Add 1 teaspoon garam masala, 1 teaspoon lime or lemon juice, and 1 tablespoon tomato ketchup.
2. Stir well and let it cook for another 2-3 minutes for the flavors to meld together.
3. Lastly, sprinkle ½ teaspoon crushed pepper for an extra kick.

Conclusion

Your Soya Chunks Dry Roast is now ready to be served! This nutritious dish pairs beautifully with rice, chapathi, or paratha. Enjoy it as part of a healthy meal, packed with protein and flavor. Feel free to experiment with additional spices or ingredients based on your taste preferences. Happy cooking!