Federgabel und Dämpfer richtig eingestellt! Grundeinstellung erklärt

Introduction

In this tutorial, you'll learn how to properly set up your bike's suspension fork and shock absorber to enhance your riding experience and prevent discomfort. If you've noticed your bike's fork compressing too quickly or experiencing wrist pain after rides, this guide will help you achieve an optimal baseline setup for your needs.

Step 1: Gather Necessary Tools

Before you begin adjusting your suspension, ensure you have the right tools on hand. Here are the recommended tools:

• ParkTool cable cutter
• Multitool (for various adjustments)
• Torque wrench (for precise settings)
• Bike stand (for stability while working)
• Allen key set

You can find these tools on platforms like Amazon for easy access.

Step 2: Understand Your Suspension Components

Familiarize yourself with the key parts of your bike's suspension system:

• Fork: The front suspension that absorbs shocks from terrain.
• Shock absorber: Typically located at the rear, it provides support and stability.

Understanding how these components work will help you make informed adjustments.

Step 3: Adjusting the Suspension Fork

1. Check the sag:

   • Sit on your bike with your riding gear.
   • Measure the distance between the bottom of the fork and a fixed point on your bike frame.
   • Adjust the air pressure in the fork to achieve a sag of about 20-30% of the total travel.

2. Set the rebound:

   • Locate the rebound adjustment knob, usually at the bottom of the fork.
   • Adjust it to control how quickly the fork returns after compression. A slower rebound is better for rough terrain, while a faster rebound suits smoother trails.

3. Fine-tune compression settings:

   • Most forks have compression adjustment knobs.
   • Start with a mid-range setting and adjust based on your riding style and terrain.

Step 4: Configuring the Shock Absorber

1. Check the sag:

   • Similar to the fork, sit on the bike and measure the sag for the shock.
   • Adjust the air pressure until you reach the desired sag percentage.

2. Set the rebound:

   • Adjust the rebound knob on the shock to achieve a balance between comfort and control.
   • Test different settings to find what feels best for your riding style.

3. Adjust compression:

   • Use the compression settings to match the shock's response to the terrain.
   • If riding on technical trails, a firmer setting may be beneficial.

Conclusion

By following these steps, you can effectively set up your bike's suspension for a more comfortable and controlled ride. Regularly check your settings, especially as conditions change or if you switch riding styles. For further assistance or personalized recommendations, consider scheduling a consultation with a local bike expert. Happy riding!