BOLA VOLI | PASSING BAWAH DAN ATAS | MATERI PJOK

Introduction

This tutorial covers the foundational volleyball techniques of passing bawah (underhand passing) and passing atas (overhand passing). Understanding these techniques is essential for players looking to improve their game and effectively handle the ball during matches.

Step 1: Mastering Passing Bawah

Passing bawah is primarily used for receiving low balls and setting up plays. Follow these steps to execute this technique effectively:

1. Position Your Body

   • Stand with your feet shoulder-width apart.
   • Bend your knees slightly and lean forward.

2. Create a Platform

   • Extend your arms in front of you with your elbows straight.
   • Keep your hands together, forming a flat surface with your forearms.

3. Focus on the Ball

   • Watch the ball closely as it approaches.
   • Move your feet to position yourself properly.

4. Contact the Ball

   • Make contact with the ball using your forearms.
   • Aim to hit the ball at the midpoint of your forearms, not your hands.

5. Follow Through

   • After contact, maintain your arm position and follow through towards your target.
   • Keep your body balanced and ready for the next move.

Practical Tips for Passing Bawah

• Practice with a partner to improve accuracy.
• Use lightweight balls initially to focus on technique without strain.
• Avoid swinging your arms; instead, use your body weight to direct the ball.

Step 2: Executing Passing Atas

Passing atas is used when the ball is coming from above and requires a different technique. Here’s how to perform it:

1. Position Your Body

   • Stand with your feet slightly wider than shoulder-width.
   • Keep your knees bent and your body low.

2. Form Your Hands

   • Create a triangle shape with your hands above your forehead.
   • Your thumbs and index fingers should touch, forming a stable base.

3. Track the Ball

   • Keep your eyes on the ball as it approaches.
   • Adjust your position to get under the ball.

4. Contact the Ball

   • Use your fingertips to touch the ball, ensuring a soft touch.
   • Push upwards gently to direct the ball to your teammate.

5. Follow Through

   • Extend your arms upward after contact.
   • Maintain your balance and be ready for the next play.

Practical Tips for Passing Atas

• Use a lighter ball to practice the technique before using a standard volleyball.
• Focus on the height and angle of your passes for accuracy.
• Work on timing with a partner to enhance your coordination.

Conclusion

In summary, mastering both passing bawah and passing atas is crucial for any volleyball player. Practice these techniques regularly to improve your ball control and overall game performance. For further development, consider watching videos that cover advanced passing strategies or engage in drills with teammates to build teamwork and communication skills. Remember, consistent practice is key to becoming proficient in these fundamental volleyball skills.