25 autres choses à faire au lieu de scroller

Introduction

This tutorial provides a list of 25 engaging and productive activities to consider instead of mindlessly scrolling through your phone. These activities aim to enhance your mental and physical well-being, foster personal growth, and create meaningful connections with others.

Step 1: Pamper Yourself

• Take time for self-care, whether it's a skincare routine, a relaxing bath, or simply dressing up. This can help improve your mood and boost your confidence.

Step 2: Bake a Christmas Cake

• Get into the holiday spirit by baking a festive cake. Not only is this a fun activity, but it also allows you to share delicious treats with family and friends.

Step 3: Change Your Phone's Color Scheme

• Set your phone to black and white mode. This can help reduce distractions and encourage you to spend less time scrolling.

Step 4: Express Your Love

• Take a moment to tell your parents or loved ones that you love them. This can strengthen relationships and improve your emotional well-being.

Step 5: Join a Run Club

• Consider joining a local running club. This is a great way to stay physically active, meet new people, and motivate yourself to reach fitness goals.

Step 6: Protect Your Hearing

• Be mindful of your audio levels to avoid hearing damage. Consider using noise-canceling headphones or taking breaks from loud environments.

Step 7: Try a M.U.R.P.H Challenge

• Engage in a M.U.R.P.H workout, which includes a mile run, 100 pull-ups, 200 push-ups, and 300 squats. This is a fantastic way to push your physical limits.

Step 8: Create a Unidays Account

• Sign up for Unidays to access student discounts on various brands. This can help you save money while shopping.

Step 9: Reflect on Yourself

• Take time for introspection. Ask yourself meaningful questions about your life goals and values to gain clarity and direction.

Step 10: Face Your Fears

• Challenge yourself to do something that scares you, whether it's public speaking or trying a new activity. Growth often comes from stepping outside your comfort zone.

Step 11: Perform a Kind Act

• Look for opportunities to help others. Acts of kindness can improve your mood and make a positive impact on someone's day.

Step 12: Embrace Imperfection

• Try doing something imperfectly, like drawing or cooking without following a recipe. This can reduce pressure and enhance creativity.

Step 13: Taste Test Chocolate Cake

• Treat yourself by trying a chocolate cake from Picard. Enjoying good food can be a simple pleasure.

Step 14: Attend a Concert

• Go to a live music event to experience the joy of music and connect with others who share similar interests.

Step 15: Invest in a Standing Desk

• Consider purchasing a sit-stand desk to improve your workspace ergonomics and encourage more movement throughout your day.

Step 16: Forgive Someone

• Work on forgiving someone who has hurt you. This can be a freeing experience and can improve your mental health.

Step 17: Open a PEA

• Consider opening a Plan d'Épargne en Actions (PEA) for investment purposes. This can be a good way to grow your savings over time.

Step 18: Train for a Half Marathon

• Set a goal to run a half marathon. Start training gradually and make fitness a fun and rewarding pursuit.

Step 19: Get an Electric Toothbrush

• Invest in an electric toothbrush for better dental hygiene. Good oral health is essential for overall well-being.

Step 20: Explore the World of Fragrances

• Learn about different perfumes and their notes. This can become a fun hobby and enhance your sensory experiences.

Step 21: Listen to Pachelbel's Canon

• Take a moment to listen to "Canon" by Pachelbel. Music can have a profound effect on your mood.

Step 22: Set a Sports Challenge

• Challenge yourself with a new sport or physical activity. This can boost your fitness levels and keep your routine exciting.

Step 23: Spend Quality Time with Loved Ones

• Dedicate time to truly connect with family and friends. Engage in meaningful conversations or activities together.

Step 24: Learn Photography Skills

• Take a course or watch tutorials on photography. Learning to capture beautiful moments can be both fulfilling and enjoyable.

Step 25: Document Your Life

• Start documenting your life experiences on social media. This can be a creative outlet and a way to share your journey with others.

Conclusion

Instead of scrolling through your phone, consider these 25 activities that can enhance your life and well-being. Whether it's through fitness, creativity, or building relationships, each step offers a chance to grow and enjoy life more fully. Choose a few activities that resonate with you and start incorporating them into your routine for a more fulfilling lifestyle.