Ghawar Phali Ki Subzi & Special Gola Kabab | Tarka | Rida Aftab | 24 Dec 2024 | MasalaTv

Introduction

In this tutorial, we will guide you through the preparation of two delicious dishes featured in the Masala TV episode with Chef Rida Aftab: Ghawar Phali Ki Subzi and Special Gola Kabab. These recipes are not only flavorful but also serve as a perfect addition to your meal repertoire, whether for a family dinner or a special gathering.

Step 1: Prepare Ghawar Phali Ki Subzi

Ghawar Phali, also known as Cluster Beans, is a nutritious vegetable that pairs well with various spices. Follow these steps to create a delightful subzi.

Ingredients

• Ghawar Phali (Cluster Beans) – 250 grams
• Onion – 1 medium, finely chopped
• Tomato – 1 medium, chopped
• Green chilies – 2, slit
• Ginger-garlic paste – 1 teaspoon
• Turmeric powder – ½ teaspoon
• Red chili powder – 1 teaspoon
• Cumin seeds – ½ teaspoon
• Salt – to taste
• Oil – for cooking
• Fresh coriander – for garnish

Instructions

1. Prep the Beans

   • Clean and chop the Ghawar Phali into small pieces.

2. Cook the Base

   • Heat oil in a pan over medium heat.
   • Add cumin seeds and let them splutter.
   • Add finely chopped onions and sauté until golden brown.

3. Add Spices and Tomatoes

   • Stir in the ginger-garlic paste and cook for another minute.
   • Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften.

4. Cook the Beans

   • Add the chopped Ghawar Phali and green chilies to the pan.
   • Mix well and cover the pan. Cook for about 10-15 minutes, stirring occasionally, until the beans are tender.

5. Garnish and Serve

   • Once cooked, garnish with fresh coriander.
   • Serve hot with roti or rice.

Step 2: Prepare Special Gola Kabab

Gola Kababs are flavorful minced meat skewers that are perfect for grilling. Here’s how to make them.

Ingredients

• Minced meat (beef or chicken) – 500 grams
• Onion – 1 medium, finely chopped
• Ginger-garlic paste – 1 tablespoon
• Green chilies – 2, finely chopped
• Coriander powder – 1 teaspoon
• Cumin powder – 1 teaspoon
• Garam masala – ½ teaspoon
• Salt – to taste
• Fresh coriander – chopped, for flavor
• Skewers – for grilling

Instructions

1. Prepare the Mince Mixture

   • In a large bowl, combine minced meat, chopped onions, ginger-garlic paste, green chilies, coriander powder, cumin powder, garam masala, and salt.
   • Mix thoroughly until all ingredients are well incorporated.

2. Shape the Kababs

   • Take a portion of the mixture and mold it around the skewer, shaping it into a cylindrical form.
   • Repeat for the remaining mixture and skewers.

3. Grill the Kababs

   • Preheat a grill or oven to medium-high heat.
   • Place the skewers on the grill, cooking for about 15-20 minutes, turning occasionally until fully cooked and slightly charred.

4. Serve

   • Remove the kababs from the grill and serve hot with mint chutney and salad.

Conclusion

You have now learned how to make Ghawar Phali Ki Subzi and Special Gola Kabab, two delicious dishes that are sure to impress. Enjoy them with your favorite bread or rice for a complete meal. Feel free to experiment with the spices and ingredients to suit your taste. Happy cooking!