Fix Your Skin, Before It's Too Late

Step-by-Step Tutorial: Achieve Clear Skin by Avoiding Common Mistakes

1. Avoid Touching Fast Food Screens:

   • Fast food touch screens are filled with bacteria, including fecal matter, which can lead to acne breakouts.
   • Refrain from touching public touch screens to prevent transferring bacteria to your face.

2. Never Put Your Phone on Your Face:

   • Phones carry a significant amount of bacteria, even more than a toilet seat.
   • Avoid putting your phone on your face to prevent acne and consider using headphones or speaker mode for calls.

3. Don't Touch Handrails:

   • Handrails contain harmful bacteria, including acne-causing germs and even traces of semen.
   • Refrain from touching handrails and avoid transferring bacteria to your face.

4. Use a Facial Cleansing Tool:

   • Invest in a facial cleansing tool with bristles or silicone scrubbers to avoid using your fingers.
   • Look for a tool that incorporates red light therapy to reduce acne and promote collagen production.

5. Avoid Sleeping in the Wrong Position:

   • Sleeping on your stomach or right side can lead to acne due to increased pressure on the skin and restricted blood circulation.
   • Opt to sleep on your left side to promote better blood circulation and reduce pressure on the heart.

6. Choose Moisturizers Wisely:

   • Avoid moisturizers with harmful ingredients that can worsen your skin condition.
   • Check your skincare products for ingredients to avoid and opt for products without them.

7. Use Face Wash Suitable for Your Skin Type:

   • Avoid using regular bar soap on your face as it can strip away natural oils and lead to acne.
   • Choose face washes designed for your skin type, such as those with retinol for oily skin or glycerin for dry skin.

8. Control Water Temperature:

   • Showering with water that is too hot can lead to overproduction of oil and acne.
   • Test your shower water temperature and adjust it to be between 98°F and 105°F to prevent skin damage and acne.

By following these steps and avoiding common skincare mistakes, you can achieve healthier and clearer skin. Remember to prioritize proper hygiene practices and choose skincare products tailored to your skin's needs for optimal results.