100 things you can do without scrolling

Introduction

This tutorial provides a collection of 100 engaging activities you can do instead of scrolling through your phone. Inspired by Anna Engelschall's video, the goal is to encourage you to embrace a more fulfilling and active lifestyle. By exploring these alternatives, you can reduce screen time, enhance your well-being, and find new hobbies that bring joy and satisfaction.

Step 1: Explore Creative Outlets

• Start a Journal: Write your thoughts, goals, or daily experiences.
• Try Painting or Drawing: Use online tutorials for guidance.
• Learn Photography: Capture moments around you, focusing on nature or urban life.

Step 2: Get Moving

• Go for a Walk or Run: Discover new routes in your neighborhood or local park.
• Join a Dance Class: Look for local studios or online classes.
• Practice Yoga or Pilates: Follow free videos online to get started.

Step 3: Connect with Nature

• Gardening: Start a small garden or tend to houseplants.
• Hiking: Explore nearby trails and enjoy the great outdoors.
• Picnic in the Park: Pack a meal and enjoy it outside with friends or family.

Step 4: Enhance Your Skills

• Take an Online Course: Platforms like Coursera or Skillshare offer a range of topics.
• Learn a New Language: Use apps like Duolingo or Babbel.
• Cook a New Recipe: Challenge yourself with a dish you’ve never tried before.

Step 5: Engage with Others

• Host Game Nights: Invite friends over for board games or video games.
• Volunteer: Find local organizations needing help and give back to your community.
• Join a Book Club: Share your love of reading and discuss books with others.

Step 6: Focus on Self-Care

• Meditation: Spend time in mindfulness to reduce stress and improve mental clarity.
• Take a Relaxing Bath: Use essential oils or bath bombs to create a spa-like experience.
• Declutter Your Space: Organize your home and get rid of items you no longer need.

Step 7: Discover New Interests

• Attend Workshops: Look for local events in arts, crafts, or cooking.
• Explore Music: Learn to play an instrument or attend live music events.
• Watch Documentaries: Educate yourself on various topics that interest you.

Conclusion

By incorporating these 100 activities into your life, you can significantly reduce your screen time and enhance your overall quality of life. From creative endeavors to physical activities, the options are endless. Challenge yourself to try something new each week, and enjoy the journey of rediscovering life beyond your screen. Take the first step today and experience the benefits of a more active and engaged lifestyle!