SELARAS 4: Adab Ketika Menunaikan Ibadah Puasa | Fonda Hera Carissa/8E | SMPN 19 Surabaya

Introduction

This tutorial will guide you through the proper etiquette (adab) for observing the fast during Ramadan, as discussed by Fonda Hera Carissa from SMPN 19 Surabaya. Understanding and practicing these etiquettes can enhance your spiritual experience and adherence to the teachings of Islam during this holy month.

Step 1: Intention and Mindset

• Start each day of fasting with a clear intention (niyyah) in your heart to fast for the sake of Allah.
• Reflect on the significance of fasting in Ramadan and prepare mentally for the day ahead.
• Maintain a positive mindset to embrace the challenges of fasting.

Step 2: Pre-Dawn Meal

• Wake up early for Sahur, the pre-dawn meal, to provide your body with energy for the day.
• Choose nutritious foods that sustain your energy levels, such as:
  • Whole grains (e.g., oats, brown rice)
  • Protein sources (e.g., eggs, yogurt)
  • Hydrating fruits and vegetables (e.g., watermelon, cucumber)
• Avoid excessive caffeine or salty foods to prevent dehydration.

Step 3: Maintaining Good Behavior

• Practice good manners and patience throughout the day.
• Avoid negative behaviors, such as:
  • Arguing or fighting
  • Gossiping or backbiting
  • Complaining about hunger or thirst
• Focus on kindness, generosity, and helping others.

Step 4: Prayer and Reflection

• Increase your prayers and recitation of the Quran during Ramadan.
• Make time for personal reflection and spiritual growth.
• Engage in additional acts of worship, such as:
  • Volunteering or giving charity.
  • Attending community prayers if possible.

Step 5: Breaking the Fast

• Break your fast with dates and water, following the Sunnah (tradition of the Prophet Muhammad).
• After breaking your fast, perform the Maghrib prayer before enjoying your meal.
• Eat in moderation to avoid discomfort or overeating.

Conclusion

Practicing these etiquettes during Ramadan can significantly enhance your fasting experience. By focusing on intention, maintaining a good attitude, and engaging in prayer and reflection, you can cultivate a deeper spiritual connection. As you continue through this holy month, remember the importance of kindness, patience, and community support. Embrace these teachings not just during Ramadan, but as lifelong habits.