Can't Stop the Feeling Rhythm Stick Fitness

Introduction

This tutorial will guide you through the rhythmic fitness routine demonstrated in the video "Can't Stop the Feeling Rhythm Stick Fitness" by Eric Fancher. The routine is designed to be fun and engaging, combining movement with music to enhance your physical fitness. It's perfect for individuals looking to incorporate dance and rhythm into their workout routine.

Step 1: Gather Your Materials

Before starting, ensure you have the following:

• A sturdy rhythm stick or any similar object (like a broomstick or a lightweight rod).
• Comfortable clothing that allows for free movement.
• A space to move around safely, free from obstacles.

Step 2: Warm-Up Your Body

Begin with a gentle warm-up to prepare your muscles:

• Perform light stretching focusing on your arms, legs, and back.

Engage in a few minutes of dynamic movements, such as

• Arm circles
• Leg swings
• Side bends

Step 3: Learn Basic Movements

Familiarize yourself with the basic movements that will be incorporated into the routine:

1. Marching: Stand tall and march in place, lifting your knees.
2. Side Steps: Step side to side while maintaining a rhythm.
3. Arm Movements: Incorporate arm raises and swings while stepping.

Step 4: Incorporate the Rhythm Stick

Now, integrate the rhythm stick into your movements:

• Hold the stick with both hands.
• As you march, tap the stick against your thighs or swing it in rhythm with your steps.

Experiment with different movements, such as

• Overhead swings
• Side-to-side sways

Step 5: Follow Along with the Music

Play the song "Can't Stop the Feeling" or a similar upbeat track:

• Sync your movements to the beat of the music.
• Focus on maintaining a steady rhythm while varying your movements.
• Feel free to add your own flair and creativity!

Step 6: Cool Down and Stretch

After completing the routine, take time to cool down:

• Gradually decrease your movement intensity.

Perform gentle stretches, focusing on areas used during the workout

• Hamstring stretch
• Shoulder stretch
• Lower back stretch

Conclusion

This rhythmic fitness routine not only promotes physical activity but also adds an element of fun through music and movement. Remember to practice regularly and feel free to modify movements to suit your fitness level. Enjoy the process, and keep dancing!