Só 1 POR DIA para TESTOSTERONA, POTÊNCIA e VIGOR Naturalmente - Homens e Mulheres
Table of Contents
Introduction
This tutorial provides a simple recipe designed to help naturally increase testosterone levels for both men and women. The recipe is quick, affordable, and can be easily incorporated into your daily meals, such as breakfast, snacks, or even lunch and dinner.
Step 1: Gather the Ingredients
To prepare this testosterone-boosting recipe, you will need the following ingredients:
- 100g pumpkin seeds
- 50g walnuts
- 15 Brazil nuts
- 2 tablespoons fenugreek
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 2 tablespoons unsweetened cocoa powder
Step 2: Prepare the Mixture
Follow these steps to create the mixture:
- Combine Ingredients: In a mixing bowl, add all the gathered ingredients.
- Mix Thoroughly: Use a spoon or a food processor to blend the ingredients until they form a consistent mixture. If you prefer a coarser texture, you can pulse a few times in a food processor instead of blending completely.
Step 3: Portion the Mixture
After mixing, divide the mixture into portions:
- The recipe yields approximately 15 servings.
- Each serving contains about 147 calories, with 6g of carbohydrates (1.5g of fiber), 4g of protein, and 13g of fat.
Step 4: Storage
To keep the mixture fresh:
- Store the portions in airtight containers.
- Keep them in a cool, dry place or refrigerate for longer shelf life.
Step 5: Incorporate Into Your Diet
Use the mixture in various meals:
- Breakfast: Add it to smoothies or sprinkle over yogurt.
- Snacks: Enjoy it on its own or with fruit.
- Lunch or Dinner: Use it as a topping for salads or incorporate it into grain dishes.
Conclusion
This simple recipe offers a practical way to incorporate testosterone-boosting ingredients into your daily routine. By following these steps, you can create a nutritious mixture that benefits your health. Consider experimenting with the ingredient proportions to suit your taste preferences. Enjoy the journey to better nutrition and well-being!