11 Trailer-New York Practical Method Seminar 20240724 28

Introduction

This tutorial provides a step-by-step guide based on the New York Practical Method Seminar. It focuses on essential techniques for movement and contact points, specifically how to maintain proper tension and freedom in your practice. Understanding these concepts can enhance your skills in various martial arts and improve your overall body mechanics.

Step 1: Understanding Contact Points

• Contact points should be secure and locked, similar to a pair of pliers.
• This allows for stability and control when engaging in movements.
• Ensure that while these points are secure, other parts of the body must remain loose to facilitate freedom of movement.

Step 2: Observing Movement Dynamics

• When practicing, if you feel tightness in your body, lightly shake it out to promote fluidity.
• Maintain focus on the line of movement; do not allow your hand to move independently from your body.
• Movement should originate from the inside, not just from the hands.

Step 3: Executing Touch and Release

• Practice engaging with a partner. When you touch them, do not move your hand; instead, focus on your internal movement.
• If you attempt to move your hand, you may inadvertently lose your connection and control.
• Use your body to maintain contact; your hand should remain passive until the right moment to engage.

Step 4: Enhancing Speed and Reaction

• To improve your response time, practice quick, controlled movements while staying connected to your partner.
• If you feel resistance or a lack of connection, assess your tension levels. You should be quick yet maintain the integrity of your contact points.
• Avoid overexerting; if you feel caught or stuck, reevaluate your approach to movement and contact.

Conclusion

In summary, mastering the balance of locked contact points and loose movement is crucial for effective practice. Focus on internal movement, maintain proper connections with your partner, and work on enhancing your speed without sacrificing control. As you continue to practice these techniques, you'll find greater fluidity and responsiveness in your movements. Consider integrating these concepts into your regular training sessions for improved performance.