LATIHAN DASAR PASSING ATAS BOLAVOLI UNTUK PEMULA

Introduction

This tutorial will guide you through the fundamental techniques of executing an overhead pass in volleyball, specifically designed for beginners. Mastering this skill is essential for effective gameplay and communication on the court. By following these steps, you will enhance your passing technique and improve your overall performance in volleyball.

Step 1: Understand the Basic Stance

• Feet Position: Stand with your feet shoulder-width apart for better balance.
• Knees Slightly Bent: Keep your knees bent to maintain a low center of gravity.
• Weight Distribution: Distribute your weight evenly on both feet, ready to move in any direction.

Step 2: Hand Positioning

• Form the Triangle: Create a triangle with your hands above your forehead. This is crucial for controlling the ball.
• Fingers Spread: Spread your fingers wide and keep your thumbs parallel to each other, forming a stable platform.
• Relax Your Arms: Ensure your arms are relaxed but ready to respond to the ball.

Step 3: Focus on Eye Coordination

• Track the Ball: Always keep your eyes on the ball as it approaches you.
• Anticipate the Pass: Be aware of where the ball is coming from and plan your move accordingly.

Step 4: Executing the Pass

• Push with Your Legs: As you prepare to make the pass, use your legs to generate power. This will help lift the ball.
• Extend Your Arms: As you contact the ball, extend your arms upward, guiding the ball with your hands.
• Follow Through: After contacting the ball, follow through with your arms to ensure accuracy and height.

Step 5: Practice Drills

• Partner Drill: Work with a partner to practice passing the ball back and forth, focusing on technique.
• Wall Drill: Stand a few feet away from a wall and practice passing the ball against it. This will help improve your accuracy and control.
• Target Practice: Set up targets on the court to aim for while practicing your overhead passes. This will enhance your precision.

Step 6: Review and Self-Correct

• Video Analysis: Record yourself while practicing and review the footage to identify areas for improvement.
• Seek Feedback: Ask your coach or peers for constructive criticism on your technique.

Conclusion

Mastering the overhead pass in volleyball requires practice and attention to detail. Focus on your stance, hand positioning, and the execution of the pass. Incorporate drills into your routine to build muscle memory and improve your skills. With dedication, you will see significant progress in your game. Keep practicing, and don’t hesitate to seek feedback from others to refine your technique further. Happy training!