Padel technique #3 - Coup droit à plat au padel

Introduction

In this tutorial, we will explore how to execute a flat forehand shot in padel, specifically when dealing with balls below net level. This technique is essential for maintaining control and responding effectively under pressure during defensive play.

Step 1: Positioning Yourself

• Stand in an athletic stance with your feet shoulder-width apart.
• Bend your knees slightly to prepare for movement.
• Position yourself sideways to the net, with your non-dominant shoulder facing the direction of the shot.

Step 2: Grip the Racket Correctly

• Use the continental grip, which is versatile for various shots.
• Ensure that your grip is firm but not overly tight to allow for proper wrist movement.

Step 3: Prepare for the Shot

• As the ball approaches, step towards it with your dominant foot.
• Keep your eyes on the ball to ensure accurate timing.
• Angle your racket head downwards to prepare for the flat shot.

Step 4: Swinging Technique

• Begin your swing by pulling the racket back with your non-dominant hand helping to guide.
• As you swing forward, shift your weight from your back foot to your front foot.
• Aim to hit the ball at waist height and slightly in front of your body.

Step 5: Follow Through

• After making contact with the ball, follow through with your racket.
• Finish the swing high, with the racket ending above your shoulder.
• This follow-through helps ensure a flat trajectory and adds power to your shot.

Practical Tips

• Focus on timing and footwork to position yourself correctly.
• Practice hitting against a wall to improve your consistency.
• Avoid over-hitting; aim for placement rather than just power.

Common Pitfalls

• Don’t rush your shot; take your time to set up properly.
• Avoid hitting the ball too late, which can lead to errors.
• Ensure your follow-through is complete to maintain shot accuracy.

Conclusion

Mastering the flat forehand shot in padel is vital for effective defensive play. By focusing on your positioning, grip, swing, and follow-through, you can enhance your performance on the court. Practice these steps regularly, and consider applying them in match situations for improved results.