TOP 6 EXERCISES FOR HAIR GROWTH AND PREVENT BALDNESS – NO SIDE EFFECTS

Title: Top 6 Exercises for Hair Growth and Prevent Baldness – No Side Effects

Channel: Dr. Health Tips

Step-by-Step Tutorial:

1. Inversion Exercise:

   • Method a: Lie down on the edge of the bed with your head hanging down for 4 to 5 minutes, at least twice a day. This helps increase blood flow into the scalp and hair follicles.
   • Method b: Practice the headstand/handstand position (Sirsasana) daily, starting with 1 minute and gradually increasing the duration. This exercise boosts blood flow to the scalp, washing out harmful toxins and hormones like DHT. Avoid if you have certain health conditions or are pregnant.

2. Neck Exercise:

   • Stand straight with hands relaxed on the sides.
   • Slowly bend your head forward and backward, extending it as much as possible.
   • Bend your head sideways, stretching on each side for at least 10 seconds.
   • This exercise releases tension and stress in the neck and scalp muscles, improving blood circulation for better hair growth. Repeat twice a day for 5 to 10 minutes.

3. Head Massage:

   • Perform a head or scalp massage using warm coconut oil.
   • Apply the oil to your scalp and massage in circular motions to improve blood flow.
   • Use acupressure techniques by massaging with fingertips pointing upwards in slow, circular movements.

4. Breathing Exercises:

   • Practice deep breathing exercises like Kapalbhati yoga technique.
   • Sit with a straight back, inhale deeply pulling your stomach inwards, and exhale.
   • Perform this breathing exercise 15 to 20 times at least twice a day to supply oxygen for rejuvenating damaged hair and promoting new growth.

5. Jogging:

   • Incorporate cardio exercises like jogging into your routine to sweat out toxins, open pores on the scalp, and unclog hair follicles.
   • Jog for at least half an hour daily to promote healthy hair growth and overall fitness.

6. Facial Exercises (to be discussed in the next episode):

   • Facial exercises can reverse hair loss in early stages and prevent baldness.
   • Stay tuned for the next episode to learn about facial exercises for hair regrowth.

By following these top 6 exercises for hair growth and baldness prevention, you can improve blood circulation, promote hair regrowth, and maintain healthy hair without any side effects. Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have underlying health conditions. Like, share, and comment below with your feedback and queries to stay healthy!