Dance/Movement Therapy: Authentic Movement

Introduction

This tutorial explores the practice of Authentic Movement as described by Tina Stromsted, a seasoned dance/movement therapist. Authentic Movement is a therapeutic approach that allows individuals to connect with their emotions, memories, and instincts through movement. This guide will provide you with actionable steps to engage in Authentic Movement, whether for personal exploration or in a therapeutic setting.

Step 1: Prepare Your Space

Creating a safe and nurturing environment is essential for Authentic Movement. Follow these guidelines:

• Choose a Private Area: Select a space where you feel comfortable and won’t be interrupted.
• Clear the Space: Remove any clutter or distractions that could interfere with your focus.
• Set the Mood: Consider dimming the lights or using calming colors to enhance your experience.
• Gather Materials: You may want to have a yoga mat or soft surface for comfort during movement.

Step 2: Establish the Mover-Witness Relationship

The dynamic between the mover and the witness is foundational in Authentic Movement. Here’s how to set it up:

• Define Roles: Decide who will be the mover (the one who moves) and who will be the witness (the observer).
• Communicate Intentions: Discuss what each person hopes to gain from the experience.
• Create Guidelines: Establish boundaries for movement and observation, ensuring respect and confidentiality.

Step 3: Engage in Authentic Movement

Now it’s time to begin the movement practice. Follow these steps:

• Start with Grounding: Take a few moments to breathe deeply and feel your body connected to the ground.
• Begin to Move: The mover should allow their body to move freely without judgment or purpose.
  • Focus on sensations, emotions, or memories that arise during movement.
  • Let the body lead the movement rather than the mind.
• Duration: Aim for a session of about 10 to 20 minutes, depending on comfort levels.

Step 4: Witnessing the Movement

The witness's role is crucial in this process. Here’s how to effectively witness:

• Observe without Judgment: The witness should remain silent and simply observe the mover's experience, avoiding interruptions.
• Be Present: Maintain a mindful awareness, focusing completely on the mover’s process.
• Note Observations: After the movement, the witness may jot down their reflections and feelings about what they observed.

Step 5: Reflection and Sharing

After the movement session, it's important to engage in a reflective dialogue. Follow these steps:

• Discuss Experiences: The mover shares their experience, emotions, and thoughts that arose during the movement.
• Witness Feedback: The witness can share their observations, how they felt watching, and any insights gained.
• Explore Themes: Identify any recurring themes or emotions that might indicate areas for further exploration or healing.

Conclusion

Authentic Movement is a powerful tool for self-exploration and healing. By following these steps, you can engage in this therapeutic practice, whether solo or with a partner. Remember, the key components are creating a safe space, honoring the mover-witness relationship, and fostering open communication. As you practice, you may discover deeper connections with your body, emotions, and instincts, leading to personal growth and transformation. Consider seeking out a trained therapist or joining a group if you wish to explore Authentic Movement further.