The Real Reason Your Eyes Are Dry – And How to Fix It! Dr. Mandell

Introduction

Dry eyes can be irritating and uncomfortable, but there are effective strategies to manage and alleviate the symptoms. This tutorial outlines practical steps to improve eye moisture and overall eye health based on expert advice from Dr. Mandell.

Step 1: Stay Hydrated

• Drink plenty of water daily to maintain hydration.
• Proper hydration supports tear production, which is essential for eye comfort.

Step 2: Optimize Your Diet

• Incorporate foods rich in omega-3 fatty acids, such as:
  • Salmon
  • Walnuts
  • Chia seeds
• Consider omega-3 supplements, like fish oil, to reduce inflammation and promote tear secretion.

Step 3: Practice Good Eye Hygiene

• Wash your eyelids gently with warm water and a mild cleanser.
• This helps remove irritants and keeps the eyelids clean.

Step 4: Use Artificial Tears

• Use over-the-counter artificial tears or lubricating eye drops.
• These provide immediate relief by keeping your eyes moist, especially in dry environments.

Step 5: Implement the 20-20-20 Rule

• Follow this rule to reduce eye strain:
  • Every 20 minutes, take a 20-second break.
  • Look at something 20 feet away to relax your eye muscles.

Step 6: Add Moisture to Your Environment

• Use a humidifier in your living spaces.
• This helps maintain moisture in the air, preventing your eyes from drying out.

Step 7: Protect Your Eyes

• Wear protective eyewear, such as sunglasses, on windy or sunny days.
• This shields your eyes from harsh environmental elements.

Step 8: Consider Natural Supplements

• Try supplements like sea buckthorn oil, which is rich in omega-7 fatty acids.
• These may provide additional relief for dry eyes.

Step 9: Consult an Eye Care Professional

• If your symptoms persist, seek advice from an eye care professional.
• They can offer personalized evaluations and treatment options.

Conclusion

Managing dry eyes involves a combination of hydration, diet, good hygiene, and protective measures. By following these steps, you can help alleviate discomfort and promote better eye health. If symptoms continue, consider professional evaluation for tailored solutions. Stay proactive about your eye care for lasting comfort!