3 Опасные Ошибки при Мастурбации, Которые Разрушают Вашу Сексуальную Жизнь | Советы Уролога

Introduction

This tutorial provides insights into three common mistakes people make during masturbation that can negatively affect sexual health. Dr. Laura Lopez, a urologist, shares practical advice to help improve confidence, prevent erection issues, and enhance overall intimate life. By following these guidelines, you can promote a healthier sexual lifestyle.

Step 1: Avoid Overly Aggressive Techniques

• Understand that using excessive force during masturbation can lead to physical damage.
• Use a gentler approach to prevent injuries like friction burns or soreness.
• Experiment with different techniques to find what feels best without causing harm.

Tips

• Use lubrication to reduce friction and enhance comfort.
• Pay attention to your body’s responses and adjust accordingly.

Step 2: Be Mindful of Frequency

• Recognize that excessive masturbation can lead to decreased sexual satisfaction and potential erectile issues.
• Aim for a balanced approach that prioritizes your overall sexual health and well-being.

Practical Advice

• Set limits on frequency based on how you feel emotionally and physically.
• Engage in other activities that promote mental and physical health to prevent over-reliance on masturbation.

Step 3: Focus on Mental Well-Being

• Your mindset plays a crucial role in sexual health. Anxiety or guilt associated with masturbation can negatively impact your experience.
• Cultivate a positive attitude towards your sexuality.

Strategies

• Practice mindfulness and breathing exercises to reduce anxiety.
• Consider speaking to a therapist if feelings of guilt or anxiety persist.

Conclusion

By avoiding aggressive techniques, managing frequency, and fostering a positive mental attitude, you can significantly improve your sexual health and confidence. Consider these steps as part of a broader approach to maintaining a fulfilling intimate life. For further resources, check out Dr. Lopez's free guide on healthy sexuality, especially beneficial for individuals over 60. Prioritize your sexual wellness and stay informed for continued improvement.