Ep. 97: Position Series: Turtle, feat. Priit Mihkelson

Introduction

This tutorial focuses on the turtle position in Brazilian Jiu-Jitsu (BJJ), featuring insights from defensive strategist Priit Mihkelson. Understanding the turtle position can significantly enhance your defensive game and give you the confidence to execute more effective offensive techniques. This guide will provide practical steps and tips for mastering the turtle position.

Step 1: Establish Your Head Position

• Keep your head on the mat. This helps maintain a low center of gravity and stability.
• Use the "boxer shoulder" technique, which involves tilting your head slightly forward, resembling the posture of a boxer. This is also referred to as the "Stephen Hawking" method.

Step 2: Position Your Elbows Correctly

• Keep your elbows on your hips. This allows for better mobility and the ability to react to incoming attacks.
• Avoid placing your elbows on the mat, as this can create openings for your opponent to exploit.

Step 3: Protect Your Neck

• Use your wrists to shield your neck. This is crucial for preventing chokes and maintaining a defensive posture.
• Ensure that your wrists are actively engaged in protecting your neck and not just resting.

Step 4: Embrace the Philosophy of Defense

• Recognize that a solid defensive strategy can boost your confidence in offensive situations.
• Focus on shoring up your defense first, as this foundation will allow you to be more aggressive and effective when transitioning to offense.

Step 5: Explore Related Mental Models

• Familiarize yourself with the following mental models to enhance your BJJ game:
  • Inversion
  • Tipping Points
  • Dictate the Pace
  • Asymmetric Warfare
  • Train With Purpose
• These concepts can provide deeper insights into your training and strategic thinking on the mat.

Conclusion

Mastering the turtle position is a valuable skill that can improve your defensive capabilities and overall performance in BJJ. By focusing on head positioning, elbow placement, neck protection, and incorporating strategic mental models, you can become a more well-rounded grappler. Consider practicing these techniques in your next training session to solidify your understanding and execution of the turtle position.