Haakaa Pump To Prevent Low Milk Supply | Tips from an IBCLC

Introduction

This tutorial will guide you on how to effectively use the Haakaa pump to prevent low milk supply while breastfeeding. The Haakaa pump is a popular tool that can help establish and maintain your milk supply. You'll also learn how to clean and sterilize the pump, as well as store expressed milk safely.

Step 1: Using the Haakaa Pump While Nursing

1. Position the pump:

   • Gently squeeze the base of the Haakaa pump to create suction.
   • Place the pump over your nipple and release the base to allow it to attach securely.

2. Start nursing:

   • Begin breastfeeding your baby on one side.
   • The Haakaa pump will collect milk from the opposite breast, creating a hands-free pumping experience.

3. Monitor milk flow:

   • Keep an eye on the amount of milk being expressed to ensure that you are collecting a sufficient supply.

4. Switch sides if needed:

   • If your baby finishes nursing on one side, you can switch to the other side while continuing to use the Haakaa pump.

Step 2: Cleaning and Sterilizing the Haakaa Pump

1. Immediate cleaning:

   • Rinse the pump with warm water right after use to prevent milk residue from drying.

2. Deep cleaning:

   • Wash the pump with warm, soapy water using a gentle dish soap.
   • Use a bottle brush to clean any hard-to-reach areas.

3. Sterilization:

   • For thorough sterilization, you can:
     • Boil the pump in water for 5-10 minutes.
     • Use a microwave steam sterilizer.
     • Utilize Medela Quick Clean Micro-Steam Bags as a convenient option.

4. Drying:

   • Allow the pump to air dry completely on a clean towel or drying rack.

Step 3: Safely Storing Expressed Milk

1. Choose storage containers:

   • Use BPA-free bottles or storage bags specifically designed for breast milk.

2. Labeling:

   • Clearly label each container with the date and time of expression to keep track of freshness.

3. Refrigeration and freezing:

   • Store milk in the refrigerator for up to 4 days.
   • For longer storage, freeze milk for up to 6 months (or up to 12 months in a deep freezer).

4. Thawing milk:

   • Thaw frozen milk in the refrigerator overnight or under warm running water.
   • Do not microwave breast milk, as it can create hot spots and destroy nutrients.

Conclusion

Using the Haakaa pump effectively can help you maintain a healthy milk supply while breastfeeding. Remember to clean and sterilize the pump after each use and store your expressed milk safely to ensure its quality. Following these steps will support your breastfeeding journey and help you manage your milk supply confidently. If you're looking for more tips or support, consider subscribing to channels that focus on breastfeeding advice.