They Changed The Rules To Make Him Slower

Introduction

This tutorial explores the impact of Ryan Lochte's innovative swimming techniques on competitive swimming, particularly focusing on his record-breaking performances and the subsequent rule changes that followed. Understanding these developments can provide insights into the evolution of swimming techniques and the sport's regulatory landscape.

Step 1: Understand the Supersuit Era

• The supersuit era began in the mid-2000s, allowing swimmers to wear specially designed suits that enhanced their performance.
• In 2009, Lochte broke Michael Phelps' world record in the 200 IM while wearing a supersuit.
• Following the ban of these suits, there was skepticism about whether records could be broken without them.

Step 2: Learn About Lochte's Innovative Technique

• In 2011, Lochte introduced a new underwater technique during the freestyle leg of the IM.
• He discovered that performing dolphin kicks on his back was faster than traditional face-down kicks.
• This technique provided better balance, allowing Lochte to maintain a more horizontal position in the water.

Step 3: Recognize the Rule Change Impact

• Lochte's fast times led to confusion and disqualifications as officials interpreted his technique as backstroke during freestyle events.
• FINA responded by instituting a rule change that required swimmers to be on their stomach during the freestyle leg of the IM.
• This change resulted in many swimmers being disqualified for using similar techniques, even if they were not performing backstroke kicks.

Step 4: Analyze Lochte's Lasting Influence

• Despite the rule changes, Lochte’s world record from 2011 remains unbroken, highlighting his unique talent and the effectiveness of his techniques.
• The ongoing confusion among officials and swimmers regarding the rules demonstrates Lochte's profound impact on the sport.
• New swimmers and competitors must adapt their techniques within the constraints of these regulations while aiming for speed.

Conclusion

Ryan Lochte's contributions to swimming extend beyond his records; they have reshaped the sport's rules and competitive strategies. By understanding these developments, swimmers can learn from Lochte's techniques and navigate the complexities of current regulations. For further improvement, consider exploring swimming drills and workouts available through swimming resources and apps.