SENAM KREASI - (DJ GAK PAKE LAMA)

Introduction

This tutorial will guide you through the steps to perform "Senam Kreasi," a lively and fun exercise routine featured in the song "DJ Gak Pake Lama." This routine combines movement and rhythm, making it a great way to stay active and enjoy music. Whether you're looking to spice up your workout or simply want to learn a new dance, this guide is here to help!

Step 1: Warm-Up

Start with a proper warm-up to prepare your body for the movements.

• Neck Rolls: Gently roll your head in a circular motion, both clockwise and counterclockwise.
• Shoulder Shrugs: Lift your shoulders up to your ears and then roll them back down.
• Arm Circles: Extend your arms and make small circles, gradually increasing the size.
• Leg Swings: Swing each leg forward and backward to loosen up your hips.

Step 2: Basic Movements

Familiarize yourself with the basic movements that will be used throughout the routine.

• Side Steps: Step to the right and then to the left, adding a slight bounce to your knees.
• Hip Swings: While stepping, sway your hips from side to side to add flair.
• Hand Movements: Raise your hands above your head and bring them down smoothly while stepping.

Step 3: Sequence Practice

Combine the basic movements into a short sequence to get comfortable.

1. Start with four side steps to the right.
2. Follow with four side steps to the left.
3. Add hip swings while continuing the side steps.
4. Incorporate hand movements with each step for coordination.

Step 4: Adding Rhythm

Now, practice the sequence with the music to get the rhythm right.

• Count the Beats: Listen to the song and count out the beats to stay in time.
• Feel the Music: Allow the music to guide your movements, making them more fluid and natural.

Step 5: Full Routine

Once you feel confident with the basic sequence and rhythm, it's time to perform the full routine.

• Combine All Elements: Start from the warm-up, then flow through the basic movements, sequence, and rhythm.
• Incorporate Variations: Add your own flair or variations to certain movements to make it unique.
• Practice Makes Perfect: Repeat the full routine several times to build stamina and confidence.

Conclusion

You’ve now learned how to perform "Senam Kreasi" to the tune of "DJ Gak Pake Lama." Remember to warm up before starting, practice the basic movements, and focus on rhythm and flow. As you become more comfortable, feel free to add your personal touch to the routine. Enjoy dancing and staying active!