КАК ОСТАНОВИТЬ СТАРЕНИЕ ПОСЛЕ 35? ⚡СЕКРЕТЫ, О КОТОРЫХ МОЛЧАТ ВРАЧИ🔥ЧЕСТНО О ВИТАМИНАХ И КОЛЛАГЕНЕ

Introduction

This tutorial aims to provide actionable steps to help you combat aging after the age of 35. It draws insights from the video by Asel Mashanova, which discusses hormonal balance, the impact of stress and nutrition on health, and effective vitamins and supplements.

Step 1: Understand Hormonal Changes

• Recognize that hormonal imbalances often start after 30.
• Common symptoms include:
  • PMS (premenstrual syndrome)
  • Anxiety
  • Insomnia
• Consult a healthcare professional to evaluate your hormonal levels.

Step 2: Manage Stress Effectively

• Identify stressors in your life and their effects on your health.
• Consider techniques to reduce stress:
  • Mindfulness meditation
  • Yoga or physical exercise
  • Deep-breathing exercises
• Limit exposure to "information noise" which can be mentally exhausting.

Step 3: Choose the Right Supplements

• Not all vitamins and supplements are beneficial. Focus on:
  • Vitamin B12: Important for brain health.
  • Creatine: Supports brain function, not just for athletes.
  • Iodine: Essential for thyroid health and breast tissue.
• Avoid ineffective supplements like glutathione in pill form; consider alternatives like nano-glutathione which may be more effective.

Step 4: Nutrition for Hormonal Balance

• Pay attention to what you eat. Avoid:
  • Processed foods that can disrupt hormones.
  • Excess dairy which may contribute to health issues for some women.
• Incorporate foods that support hormonal health:
  • Leafy greens
  • Fatty fish
  • Nuts and seeds

Step 5: Lifestyle Adjustments

• Consider your lifestyle choices that may accelerate aging:
  • Avoid extreme diets that can lead to nutritional deficiencies.
  • Balance your physical activity; too much can be harmful.
• Be aware of how your body responds to different foods and adjust accordingly.

Step 6: Embrace the Menopause Transition

• Understand that menopause is a natural phase and can be managed:
  • Seek support from professionals or courses focused on menopause.
  • Stay educated about what to expect during this transition.
• Take tests to determine what stage of menopause you are in for better management.

Conclusion

To combat aging effectively after 35, it's crucial to understand hormonal changes, manage stress, select appropriate supplements, maintain a balanced diet, and adjust your lifestyle. Embrace the changes brought by menopause with the right support and knowledge. Consider reaching out to professionals for personalized advice and support tailored to your needs.