THIS Lowers Blood Sugar Levels FASTER than Anything Else

Introduction

This tutorial focuses on natural methods to quickly lower blood sugar levels, especially useful if you've consumed excessive carbohydrates. These strategies, as highlighted by Dr. Eric Berg, are effective and can help you regain control over your blood sugar while promoting fat-burning.

Step 1: Engage in High-Intensity Interval Training

High-intensity interval training (HIIT) is a quick and effective way to reduce blood sugar levels.

• Perform intense exercises for short bursts, followed by rest periods.

Suggested exercises include

• Burpees
• Plyometrics
• Spin bike workouts
• Just a few minutes of HIIT can deplete excess sugar in your bloodstream.

Step 2: Use Apple Cider Vinegar

Apple cider vinegar is known for its ability to control blood sugar spikes.

• Mix one tablespoon of apple cider vinegar with 8 ounces of water.
• Drink this mixture after consuming high-carb meals to mitigate blood sugar increases.

Step 3: Consider Natural Supplements

Several supplements can support blood sugar management.

• Berberine: Acts like Metformin but without side effects.

Pair berberine with

• NAC (N-Acetyl Cysteine)
• Alpha-lipoic acid
• Increase vitamin B1 intake after high-carb meals to replenish nutrients depleted by excess carbohydrates.

Step 4: Take a Post-Meal Walk

Walking after meals can help manage blood sugar levels effectively.

• Aim for a 25 to 30-minute walk after eating.
• This helps burn off excess sugar, preventing it from being converted into cholesterol or stored as fat.

Step 5: Ensure Adequate Potassium and Magnesium

These minerals play vital roles in glucose metabolism.

• Potassium: Essential for glucose storage in the liver and muscles, and helps transport glucose into cells.
• Magnesium: Crucial for insulin production; many diabetics are deficient in magnesium.

Step 6: Utilize Ketone Supplements

Ketone supplements can support brain health and blood sugar levels.

• They provide the brain with an alternative energy source, improving cognitive function and reducing brain fog.

Step 7: Incorporate Salt Water

Salt can help manage stress-induced blood sugar spikes.

• Consider adding salt to your last meal or mixing it with water.
• This can improve sleep quality and enhance mood.

Step 8: Explore Dry Fasting

Dry fasting is an advanced technique that can significantly lower blood sugar levels.

• Involves abstaining from both food and water.
• Triggers the release of glucagon, which helps lower blood sugar.
• Increases growth hormone and antioxidants, shifting the body into fat-burning mode.

Conclusion

To quickly lower blood sugar levels, consider implementing these natural strategies: engage in high-intensity workouts, utilize apple cider vinegar, take appropriate supplements, go for walks post-meal, ensure mineral intake, and explore fasting methods. Adopting these practices can promote better blood sugar control and overall health. Always consult a healthcare professional before making significant changes to your health regimen.