🍌Cremiges Bananendessert in 5 Minuten!🍌kein ZUCKER, kein Mehl! Jeder sucht nach diesem Rezept!

Introduction

In this tutorial, you'll learn how to create a delicious and healthy creamy banana dessert in just 5 minutes. This recipe is unique because it contains no added sugar or flour, making it a perfect sweet treat that won't compromise your diet. Ideal as a light finish to lunch or a delightful breakfast, this dessert is sure to provide a burst of banana flavor and energy.

Step 1: Gather Your Ingredients

Before you start, make sure you have the following ingredients ready:

• 3 ripe bananas
• 40 grams of butter (about 2 tablespoons)
• 1 tablespoon of lemon juice
• Optional: 1/3 teaspoon of turmeric for color
• 2 egg yolks
• 25 grams of cornstarch (approximately 2 tablespoons, unfilled)
• 200 ml of milk (about 4/5 cup)
• 250 ml of chilled heavy cream (33-38% fat)

Step 2: Prepare the Banana Mixture

1. Peel the bananas and place them in a mixing bowl.
2. Mash the bananas until they are smooth and creamy.
3. In a separate saucepan, melt the butter over low heat.
4. Add the mashed bananas to the melted butter and stir well.
5. Incorporate the lemon juice and optional turmeric for color.

Step 3: Combine Ingredients

1. In another bowl, whisk together the egg yolks and cornstarch until smooth.
2. Gradually add the milk to the egg mixture, stirring continuously to avoid lumps.
3. Pour the egg and milk mixture into the banana mixture in the saucepan.
4. Cook the mixture over low heat, constantly stirring until it thickens.

Step 4: Whip the Cream

1. In a separate bowl, whip the chilled heavy cream until it forms soft peaks.
2. Gently fold the whipped cream into the banana mixture, being careful not to deflate the cream.

Step 5: Serve the Dessert

1. Once fully combined, transfer the creamy banana dessert into serving bowls or glasses.
2. Chill in the refrigerator for a few minutes if desired, or serve immediately.

Conclusion

You've now created a creamy banana dessert that's both quick and healthy! This recipe is an excellent choice for satisfying your sweet tooth without the guilt of sugar and flour. Enjoy it as a refreshing dessert or a nutritious breakfast option. Consider trying variations by adding other fruit flavors or toppings. Happy cooking!