Jamie's Quick & Easy Egg Fried Rice | Jamie Oliver

Introduction

In this tutorial, you'll learn how to make Jamie Oliver's quick and easy Egg Fried Rice using just five ingredients. This dish is not only tasty but also a fantastic way to showcase your cooking skills. Perfect as a side dish or a main course, it's a versatile recipe that can be whipped up in no time!

Step 1: Prepare the Ingredients

Gather the following ingredients to get started:

• 6 spring onions
• 1 tablespoon olive oil
• 300g packet of pre-cooked rice (or cooked and chilled rice)
• 2 teaspoons chili jam
• 150g firm silken tofu
• 2 free-range eggs
• Salt to taste

Practical Tips

• Use pre-cooked rice for best results, as hot rice can become sticky when stir-fried.
• If cooking rice from scratch, ensure it is drained and chilled before using.

Step 2: Slice the Spring Onions

• Finely slice the spring onions. Set aside for later use.

Step 3: Heat the Pan

• Place a large pan over high heat.
• Add 1 tablespoon of olive oil and let it heat up until sizzling.

Step 4: Cook the Onions

• Add the sliced spring onions to the hot pan.
• Sauté the onions for a couple of minutes until they become fragrant and slightly softened.

Step 5: Add the Rice

• Introduce the pre-cooked rice to the pan.
• Toss the rice with the onions, making sure it heats evenly.

Step 6: Incorporate the Chili Jam

• Add 2 teaspoons of chili jam to the pan.
• Toss the rice again, ensuring it is well coated with the chili jam for a glossy finish.

Step 7: Plump Up the Rice

• Splash a little water into the pan to help plump up the rice.
• Push the rice up the sides of the pan to create space in the center.

Step 8: Cook the Eggs

• Crack 2 eggs into the center of the pan.
• Allow them to fry slightly before breaking the yolks, creating a marbled effect with the whites.

Step 9: Add the Tofu

• Break up 150g of firm silken tofu into chunks.
• Add the tofu to the pan, mixing it gently with the rice and eggs.

Step 10: Season and Serve

• Season the mixture with a pinch of salt.
• Toss everything together until well combined.

Bonus Serving Tip

• To serve, lightly oil a bowl and pack the rice mixture into it. Invert it onto a plate to create a mound, resembling a sandcastle.

Conclusion

You've successfully made Jamie Oliver's delightful Egg Fried Rice! This dish is quick, easy, and packed with flavor. Enjoy it as a healthy meal or a tasty side dish. Feel free to experiment with additional ingredients, such as vegetables or different proteins, to make it your own. Happy cooking!