How to RESIST becoming EMOTIONALLY ATTACHED: get a poker face

Introduction

This tutorial provides actionable steps to help you resist becoming emotionally attached in relationships, especially when you're still assessing compatibility. The goal is to maintain emotional control and discernment until you are sure about a potential partner. This approach can prevent painful choices later on.

Step 1: Understand the Importance of Emotional Control

• Recognize that emotional attachment can cloud judgment.
• Understand that attraction does not equal compatibility.
• Acknowledge the need for restraint—it helps you avoid making decisions based solely on feelings.

Step 2: Vet Potential Partners

• Take your time to assess compatibility before getting emotionally involved.
• Look for qualities that align with your values and relationship goals.
• Ask yourself key questions:
  • How do they treat others?
  • What are their long-term goals?
  • Do their values align with yours?

Step 3: Maintain a Poker Face

• Practice keeping your emotions in check, especially in early interactions.
• Use neutral facial expressions and avoid revealing too much about your feelings.
• Focus on listening and observing rather than reacting emotionally.

Step 4: Set Boundaries

• Determine what behaviors are acceptable in a relationship.
• Clearly communicate your boundaries to potential partners.
• Stick to your limits to avoid premature emotional entanglement.

Step 5: Engage in Self-Reflection

• Regularly check in with yourself about your feelings and motivations.
• Ask reflective questions:
  • Why am I attracted to this person?
  • Am I overlooking red flags?
  • What do I truly want from a relationship?

Step 6: Build a Support System

• Surround yourself with friends and family who support your emotional goals.
• Seek advice and perspective from trusted individuals when feeling confused about your feelings.
• Use their feedback as a grounding tool to maintain perspective.

Conclusion

By implementing these steps, you can resist emotional attachment until you have adequately vetted potential partners. This approach fosters healthier relationships based on mutual compatibility rather than fleeting attraction. Remember to stay self-aware and maintain your boundaries, ensuring that your emotional investments are aligned with your long-term goals.