Jangan Berlebihan Saat Ramadan | Kultum Kemuliaan Ramadan bersama Ustaz Hilman Fauzi

Introduction

This tutorial focuses on the importance of moderation during Ramadan, as highlighted by Ustaz Hilman Fauzi. It emphasizes the Islamic teaching against wastefulness and encourages a balanced approach to consumption throughout the holy month. By following these steps, you can cultivate self-discipline and enhance your spiritual experience during Ramadan.

Step 1: Understand the Principle of Moderation

• Recognize that Islam promotes a balanced lifestyle.
• Avoid excess in food, drink, and other activities.
• Reflect on the concept of mubazir (wastefulness) and its negative implications.

Step 2: Practice Mindful Consumption

• Be aware of your eating habits, especially during iftar (the meal to break the fast).
• Aim to eat only what is necessary to nourish your body.
• Choose a variety of foods to ensure a balanced diet but avoid overindulging.

Step 3: Set Personal Goals for Ramadan

• Define specific, achievable goals related to spirituality, health, and community involvement.
• Write down your goals to hold yourself accountable.

Examples of goals

• Increase daily prayers or Quran reading.
• Volunteer for community service.
• Limit social media usage to focus more on spiritual activities.

Step 4: Create a Balanced Iftar Menu

• Plan your iftar meals in advance to avoid waste.
• Include a mix of fruits, vegetables, proteins, and grains.
• Consider portion control to prevent overeating.

Step 5: Develop a Routine

• Establish a daily schedule that includes prayer, reflection, and community activities.
• Allocate specific times for meals and spiritual practices.
• Stick to your routine to maintain discipline throughout the month.

Step 6: Reflect and Adjust

• At the end of each week, reflect on your practices and goals.
• Assess what worked well and what needs improvement.
• Make adjustments to your routines and goals as necessary.

Conclusion

By embracing moderation and mindful practices during Ramadan, you can enhance your spiritual journey and avoid wastefulness. Focus on your goals, maintain a balanced diet, and establish a routine that fosters discipline. These steps will not only enrich your Ramadan experience but also help you cultivate lasting habits beyond the month.