This morning routine changed my life - you need to try!

Title: This morning routine changed my life - you need to try!

Channel Name: Jun Yuh

Description: You have probably seen crazy morning routines where people take cold plunges and have 14 steps before they sit down and start studying/ working... this is not that. I have found this simple morning routine allows me to stay consistent and sets me up for success through the day. A good morning routine has made a massive difference in my productivity for the rest of the day, so today I am sharing what I do every morning to be able to get the most out of each day from getting sunlight to writing out my 3 wins for the day. Don't forget to like, subscribe, and hit that notification bell to stay updated on all my videos! Instagram: jun_yuh TikTok: jun_yuh

Tutorial: How to Establish a Productive Morning Routine

Step 1: Start Your Day with Sunlight

• Begin your morning by getting some natural sunlight. This helps regulate your circadian rhythm and boosts your mood and energy levels.

Step 2: Hydrate Yourself

• Drink a glass of water to rehydrate your body after a night of sleep. Staying hydrated is crucial for your overall well-being.

Step 3: Move Your Body

• Engage in some form of physical activity, whether it's a quick workout, stretching, or a short walk. This helps wake up your body and mind.

Step 4: Mindfulness or Meditation

• Take a few minutes to practice mindfulness or meditation to center yourself and set a positive tone for the day ahead.

Step 5: Plan Your Day

• Write down your top priorities or tasks for the day. This helps you stay focused and organized, ensuring you make the most out of your day.

Step 6: Gratitude Journaling

• Reflect on what you're grateful for and write down at least three wins or positive aspects of your life. This practice cultivates a mindset of gratitude and positivity.

Step 7: Healthy Breakfast

• Fuel your body with a nutritious breakfast to provide the energy you need to tackle the day ahead.

Step 8: Set Intentions

• Take a moment to set intentions for how you want to feel and what you want to achieve throughout the day.

Step 9: Review Your Goals

• Quickly review your long-term goals to keep them top of mind and ensure your daily actions align with your aspirations.

Step 10: Practice Self-Care

• Incorporate a self-care activity into your morning routine, whether it's skincare, reading a book, or enjoying a cup of tea.

Step 11: Stay Consistent

• Consistency is key to making your morning routine a habit. Stick to your routine daily to reap the benefits of increased productivity and well-being.

Step 12: Reflect and Adjust

• At the end of the day, reflect on how your morning routine impacted your day. Make adjustments as needed to optimize your routine for even better results.

By following these steps and customizing them to fit your lifestyle, you can establish a productive morning routine that sets you up for success each day. Remember, the key is to find what works best for you and make it a consistent part of your daily routine.